10-Week 15-Minute Guided Meditation Scripts for Generalised Anxiety
10-Week Mindfulness Course for Anxiety
This 10-week mindfulness course is designed to help individuals cultivate presence, emotional balance, and self-compassion. Through structured meditation practices, this course introduces foundational techniques such as breath awareness, body scanning, mindfulness of thoughts, and gratitude, guiding participants towards greater resilience and well-being.
What’s Inside
• Introduction to Mindfulness & Breath Awareness – Building a foundation for present-moment focus.
• Exploring Mindful Body Awareness – Recognising physical sensations and tension in the body.
• Observing & Understanding Thoughts – Learning to witness thoughts without attachment.
• Practicing Mindful Listening – Enhancing attention and deep presence in interactions.
• Cultivating Self-Compassion & Kindness – Strengthening emotional resilience through self-acceptance.
• Embracing Gratitude & Positive Thinking – Shifting perspective through appreciation practices.
• Incorporating Mindfulness in Daily Movements – Bringing awareness into routine activities.
• Managing & Understanding Emotions – Developing emotional intelligence and regulation.
• Enhancing Sensory Appreciation & Presence – Engaging the senses to deepen mindfulness.
• Integrating Mindfulness into Everyday Life – Creating sustainable mindfulness habits.
Each session lasts 10 to 20 minutes, making it accessible for both beginners and those looking to deepen their practice. The course is structured to help individuals manage anxiety, enhance emotional balance, and build a more compassionate relationship with themselves and the world.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
10-Week Mindfulness Course for Anxiety
This 10-week mindfulness course is designed to help individuals cultivate presence, emotional balance, and self-compassion. Through structured meditation practices, this course introduces foundational techniques such as breath awareness, body scanning, mindfulness of thoughts, and gratitude, guiding participants towards greater resilience and well-being.
What’s Inside
• Introduction to Mindfulness & Breath Awareness – Building a foundation for present-moment focus.
• Exploring Mindful Body Awareness – Recognising physical sensations and tension in the body.
• Observing & Understanding Thoughts – Learning to witness thoughts without attachment.
• Practicing Mindful Listening – Enhancing attention and deep presence in interactions.
• Cultivating Self-Compassion & Kindness – Strengthening emotional resilience through self-acceptance.
• Embracing Gratitude & Positive Thinking – Shifting perspective through appreciation practices.
• Incorporating Mindfulness in Daily Movements – Bringing awareness into routine activities.
• Managing & Understanding Emotions – Developing emotional intelligence and regulation.
• Enhancing Sensory Appreciation & Presence – Engaging the senses to deepen mindfulness.
• Integrating Mindfulness into Everyday Life – Creating sustainable mindfulness habits.
Each session lasts 10 to 20 minutes, making it accessible for both beginners and those looking to deepen their practice. The course is structured to help individuals manage anxiety, enhance emotional balance, and build a more compassionate relationship with themselves and the world.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
10-Week Mindfulness Course for Anxiety
This 10-week mindfulness course is designed to help individuals cultivate presence, emotional balance, and self-compassion. Through structured meditation practices, this course introduces foundational techniques such as breath awareness, body scanning, mindfulness of thoughts, and gratitude, guiding participants towards greater resilience and well-being.
What’s Inside
• Introduction to Mindfulness & Breath Awareness – Building a foundation for present-moment focus.
• Exploring Mindful Body Awareness – Recognising physical sensations and tension in the body.
• Observing & Understanding Thoughts – Learning to witness thoughts without attachment.
• Practicing Mindful Listening – Enhancing attention and deep presence in interactions.
• Cultivating Self-Compassion & Kindness – Strengthening emotional resilience through self-acceptance.
• Embracing Gratitude & Positive Thinking – Shifting perspective through appreciation practices.
• Incorporating Mindfulness in Daily Movements – Bringing awareness into routine activities.
• Managing & Understanding Emotions – Developing emotional intelligence and regulation.
• Enhancing Sensory Appreciation & Presence – Engaging the senses to deepen mindfulness.
• Integrating Mindfulness into Everyday Life – Creating sustainable mindfulness habits.
Each session lasts 10 to 20 minutes, making it accessible for both beginners and those looking to deepen their practice. The course is structured to help individuals manage anxiety, enhance emotional balance, and build a more compassionate relationship with themselves and the world.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
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All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
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Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.
Therapy Sisters x
