10 Week Anxiety (Kids CBT and Creative Therapy) Session Plan
This downloadable session plan combines CBT and creative therapy to help children understand and manage anxiety in an age-appropriate, engaging way. Designed for therapists working with children, each of the 10 weekly sessions includes three clear goals, suggested activities, creative interventions, and space for personalised notes.
Children are guided through understanding their anxiety, developing emotional vocabulary, exploring creative expression, and learning practical tools such as breathing techniques, mindfulness, problem-solving, and relaxation skills.
With art, storytelling, puppetry, role-play, and clay modelling woven into the CBT framework, this plan supports emotional regulation, resilience, and confidence in young clients.
Key Features:
10-week CBT and creative therapy plan for childhood anxiety
Integrates art, storytelling, puppetry, and mindfulness
Covers anxiety triggers, thought patterns, self-esteem, and coping skills
Each session includes goals, suggested resources, and editable therapist notes
Ideal for therapists working with children in 1:1 or small group settings
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by therapists, for therapists. Our resources blend creativity with evidence-based approaches to support meaningful and engaging therapeutic work.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
10 Week Anxiety (Kids CBT and Creative Therapy) Session Plan
This downloadable session plan combines CBT and creative therapy to help children understand and manage anxiety in an age-appropriate, engaging way. Designed for therapists working with children, each of the 10 weekly sessions includes three clear goals, suggested activities, creative interventions, and space for personalised notes.
Children are guided through understanding their anxiety, developing emotional vocabulary, exploring creative expression, and learning practical tools such as breathing techniques, mindfulness, problem-solving, and relaxation skills.
With art, storytelling, puppetry, role-play, and clay modelling woven into the CBT framework, this plan supports emotional regulation, resilience, and confidence in young clients.
Key Features:
10-week CBT and creative therapy plan for childhood anxiety
Integrates art, storytelling, puppetry, and mindfulness
Covers anxiety triggers, thought patterns, self-esteem, and coping skills
Each session includes goals, suggested resources, and editable therapist notes
Ideal for therapists working with children in 1:1 or small group settings
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by therapists, for therapists. Our resources blend creativity with evidence-based approaches to support meaningful and engaging therapeutic work.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
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