10 Week Bipolar Disorder (DBT) Session Plan
This 10-week DBT plan is designed to support clients with Bipolar Disorder using structured, skills-based therapy. Blending psychoeducation with emotional regulation, interpersonal skills, and mindfulness, the plan offers a clear weekly structure with three session goals, suggested resources, and space for therapist notes.
Each week supports clients in recognising mood patterns, managing emotional intensity, and building practical tools for stability. The plan covers mindfulness, distress tolerance, crisis skills, radical acceptance, mood tracking, boundary setting, and future planning. It’s ideal for therapists offering 1:1 or group DBT-informed support for bipolar presentations.
Suitable for DBT practitioners, mental health professionals, or therapists looking to bring a DBT lens into structured, client-centred work.
Key Features:
10-week DBT-informed plan tailored for Bipolar Disorder
Focus on mood tracking, emotion regulation, and interpersonal skills
Therapist-friendly structure with three goals per session
Includes mindfulness, crisis planning, boundaries, and review
Editable space for session notes and resource adjustments
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by practising therapists who understand what works. Our tools are practical, creative, and grounded in clinical evidence.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
10 Week Bipolar Disorder (DBT) Session Plan
This 10-week DBT plan is designed to support clients with Bipolar Disorder using structured, skills-based therapy. Blending psychoeducation with emotional regulation, interpersonal skills, and mindfulness, the plan offers a clear weekly structure with three session goals, suggested resources, and space for therapist notes.
Each week supports clients in recognising mood patterns, managing emotional intensity, and building practical tools for stability. The plan covers mindfulness, distress tolerance, crisis skills, radical acceptance, mood tracking, boundary setting, and future planning. It’s ideal for therapists offering 1:1 or group DBT-informed support for bipolar presentations.
Suitable for DBT practitioners, mental health professionals, or therapists looking to bring a DBT lens into structured, client-centred work.
Key Features:
10-week DBT-informed plan tailored for Bipolar Disorder
Focus on mood tracking, emotion regulation, and interpersonal skills
Therapist-friendly structure with three goals per session
Includes mindfulness, crisis planning, boundaries, and review
Editable space for session notes and resource adjustments
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by practising therapists who understand what works. Our tools are practical, creative, and grounded in clinical evidence.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
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