10 week Cognitive Behavioural Therapy Session Plans
The 10-Week CBT Therapy Session Plans by Therapy Sisters provide structured guidance for therapists working with clients experiencing eating disorders, identity issues, OCD, phobias, and parenting challenges. These plans outline key interventions using Cognitive Behavioural Therapy (CBT), offering a clear framework to address cognitive distortions, behavioural patterns, and emotional regulation.
Each session plan includes psychoeducation, practical exercises, and space for therapists to customise interventions based on individual client needs. Whether working with disordered eating patterns, obsessive-compulsive behaviours, fears, or identity exploration, these plans support a structured yet flexible approach to therapy.
Key Features:
Five Key Areas: Tailored session plans for eating disorders, identity issues, OCD, phobias, and parenting support.
CBT-Based Approach: Focuses on cognitive restructuring, exposure techniques, and behaviour modification.
Therapist-Friendly Structure: Includes clear goals, interventions, and recommended resources for each session.
Customisation Options: Editable note sections to adapt sessions for individual clients.
Digital Format: Easy to access for in-person or telehealth therapy sessions.
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. If you wish to use this commercially (e.g., with clients), please purchase our commercial use license in the link below.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for guidance.
COPYRIGHT
All designs are the property of Therapy Sisters. By purchasing this item, reproduction rights are not transferred. This item is for personal use only, and any distribution, alteration, or resale is strictly prohibited and may result in legal action. If you intend to share or use this product commercially, please purchase a commercial use license for each item.
Why Choose Therapy Sisters?
At Therapy Sisters, all our resources are thoughtfully crafted with care by Chloe and Beth. As registered and regulated psychotherapists, we understand the challenge of finding ethical, evidence-based tools in the public domain. With over 20 years of collective experience in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR, we bring a depth of professional expertise to everything we create.
We are registered professionals who adhere to the Health and Care Professions Council’s (HCPC) code of ethics, ensuring that our work is ethical, honest, and in the best interest of those we support. Our tools are designed with the understanding that not everyone can or wants to access traditional therapy.
We’ve dedicated countless hours to curating resources that empower individuals and the people supporting them on their journey toward better mental health. Whether you’re using these tools for yourself or others, you can trust that they are created with integrity, experience, and compassion.
With love,
Therapy Sisters x
The 10-Week CBT Therapy Session Plans by Therapy Sisters provide structured guidance for therapists working with clients experiencing eating disorders, identity issues, OCD, phobias, and parenting challenges. These plans outline key interventions using Cognitive Behavioural Therapy (CBT), offering a clear framework to address cognitive distortions, behavioural patterns, and emotional regulation.
Each session plan includes psychoeducation, practical exercises, and space for therapists to customise interventions based on individual client needs. Whether working with disordered eating patterns, obsessive-compulsive behaviours, fears, or identity exploration, these plans support a structured yet flexible approach to therapy.
Key Features:
Five Key Areas: Tailored session plans for eating disorders, identity issues, OCD, phobias, and parenting support.
CBT-Based Approach: Focuses on cognitive restructuring, exposure techniques, and behaviour modification.
Therapist-Friendly Structure: Includes clear goals, interventions, and recommended resources for each session.
Customisation Options: Editable note sections to adapt sessions for individual clients.
Digital Format: Easy to access for in-person or telehealth therapy sessions.
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. If you wish to use this commercially (e.g., with clients), please purchase our commercial use license in the link below.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for guidance.
COPYRIGHT
All designs are the property of Therapy Sisters. By purchasing this item, reproduction rights are not transferred. This item is for personal use only, and any distribution, alteration, or resale is strictly prohibited and may result in legal action. If you intend to share or use this product commercially, please purchase a commercial use license for each item.
Why Choose Therapy Sisters?
At Therapy Sisters, all our resources are thoughtfully crafted with care by Chloe and Beth. As registered and regulated psychotherapists, we understand the challenge of finding ethical, evidence-based tools in the public domain. With over 20 years of collective experience in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR, we bring a depth of professional expertise to everything we create.
We are registered professionals who adhere to the Health and Care Professions Council’s (HCPC) code of ethics, ensuring that our work is ethical, honest, and in the best interest of those we support. Our tools are designed with the understanding that not everyone can or wants to access traditional therapy.
We’ve dedicated countless hours to curating resources that empower individuals and the people supporting them on their journey toward better mental health. Whether you’re using these tools for yourself or others, you can trust that they are created with integrity, experience, and compassion.
With love,
Therapy Sisters x
The 10-Week CBT Therapy Session Plans by Therapy Sisters provide structured guidance for therapists working with clients experiencing eating disorders, identity issues, OCD, phobias, and parenting challenges. These plans outline key interventions using Cognitive Behavioural Therapy (CBT), offering a clear framework to address cognitive distortions, behavioural patterns, and emotional regulation.
Each session plan includes psychoeducation, practical exercises, and space for therapists to customise interventions based on individual client needs. Whether working with disordered eating patterns, obsessive-compulsive behaviours, fears, or identity exploration, these plans support a structured yet flexible approach to therapy.
Key Features:
Five Key Areas: Tailored session plans for eating disorders, identity issues, OCD, phobias, and parenting support.
CBT-Based Approach: Focuses on cognitive restructuring, exposure techniques, and behaviour modification.
Therapist-Friendly Structure: Includes clear goals, interventions, and recommended resources for each session.
Customisation Options: Editable note sections to adapt sessions for individual clients.
Digital Format: Easy to access for in-person or telehealth therapy sessions.
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. If you wish to use this commercially (e.g., with clients), please purchase our commercial use license in the link below.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for guidance.
COPYRIGHT
All designs are the property of Therapy Sisters. By purchasing this item, reproduction rights are not transferred. This item is for personal use only, and any distribution, alteration, or resale is strictly prohibited and may result in legal action. If you intend to share or use this product commercially, please purchase a commercial use license for each item.
Why Choose Therapy Sisters?
At Therapy Sisters, all our resources are thoughtfully crafted with care by Chloe and Beth. As registered and regulated psychotherapists, we understand the challenge of finding ethical, evidence-based tools in the public domain. With over 20 years of collective experience in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR, we bring a depth of professional expertise to everything we create.
We are registered professionals who adhere to the Health and Care Professions Council’s (HCPC) code of ethics, ensuring that our work is ethical, honest, and in the best interest of those we support. Our tools are designed with the understanding that not everyone can or wants to access traditional therapy.
We’ve dedicated countless hours to curating resources that empower individuals and the people supporting them on their journey toward better mental health. Whether you’re using these tools for yourself or others, you can trust that they are created with integrity, experience, and compassion.
With love,
Therapy Sisters x
