10 Week DBT (Disordered Eating Patterns) Session Plan
This structured 10-week DBT plan supports clients in developing emotional regulation, distress tolerance, and self-compassion to reduce disordered eating behaviours. Rooted in Linehan’s DBT model, this resource is adapted to explore the emotional functions of food, emotional avoidance, shame, and impulsivity.
Each session includes three clinical goals with space for therapist notes, relevant worksheets, suggested exercises, and psychoeducation. The plan follows a clear progression from foundational DBT skills to values-based living, helping clients move from crisis survival to recovery.
Ideal for therapists working with binge eating, restriction, purging, or emotionally driven eating patterns, this plan is designed for use in individual therapy and easily adaptable to group settings.
Key Features:
10-session DBT plan tailored for disordered eating
Covers emotional regulation, distress tolerance, and interpersonal skills
Includes mindfulness, opposite action, emotion exposure, and relapse planning
Based on DBT and the biosocial model
Suitable for adolescents and adults in 1:1 or group settings
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by practising therapists blending evidence, empathy, and creativity. We make tools that work in real sessions—not just theory.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or supervision. Use professional judgment when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
10 Week DBT (Disordered Eating Patterns) Session Plan
This structured 10-week DBT plan supports clients in developing emotional regulation, distress tolerance, and self-compassion to reduce disordered eating behaviours. Rooted in Linehan’s DBT model, this resource is adapted to explore the emotional functions of food, emotional avoidance, shame, and impulsivity.
Each session includes three clinical goals with space for therapist notes, relevant worksheets, suggested exercises, and psychoeducation. The plan follows a clear progression from foundational DBT skills to values-based living, helping clients move from crisis survival to recovery.
Ideal for therapists working with binge eating, restriction, purging, or emotionally driven eating patterns, this plan is designed for use in individual therapy and easily adaptable to group settings.
Key Features:
10-session DBT plan tailored for disordered eating
Covers emotional regulation, distress tolerance, and interpersonal skills
Includes mindfulness, opposite action, emotion exposure, and relapse planning
Based on DBT and the biosocial model
Suitable for adolescents and adults in 1:1 or group settings
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by practising therapists blending evidence, empathy, and creativity. We make tools that work in real sessions—not just theory.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or supervision. Use professional judgment when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
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