10 Week Depression (DBT) Session Plan
This 10-week therapy plan is designed to support clients experiencing depression using Dialectical Behaviour Therapy (DBT) skills. Each week includes three structured goals, therapist notes, and resource suggestions—perfect for 1:1 or group DBT-informed sessions.
The plan gently guides clients through key DBT modules, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Sessions explore low mood, withdrawal, avoidance cycles, cognitive distortions, vulnerability factors, and the impact of depression on relationships. Practical strategies such as mood tracking, opposite action, crisis planning, DEAR MAN, and coping ahead are integrated throughout.
This structured yet flexible resource is ideal for therapists supporting clients to manage depressive symptoms while building long-term resilience and emotional awareness.
Key Features:
10-week DBT-informed session plan for depression
Session goals, therapist notes, and resource ideas included
Covers mindfulness, distress tolerance, emotion regulation, and interpersonal skills
Focus on real-world application of DBT tools
Suitable for 1:1 and group therapy work
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by practising therapists who understand what works. Our tools are practical, compassionate, and grounded in clinical skill and creativity.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
10 Week Depression (DBT) Session Plan
This 10-week therapy plan is designed to support clients experiencing depression using Dialectical Behaviour Therapy (DBT) skills. Each week includes three structured goals, therapist notes, and resource suggestions—perfect for 1:1 or group DBT-informed sessions.
The plan gently guides clients through key DBT modules, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Sessions explore low mood, withdrawal, avoidance cycles, cognitive distortions, vulnerability factors, and the impact of depression on relationships. Practical strategies such as mood tracking, opposite action, crisis planning, DEAR MAN, and coping ahead are integrated throughout.
This structured yet flexible resource is ideal for therapists supporting clients to manage depressive symptoms while building long-term resilience and emotional awareness.
Key Features:
10-week DBT-informed session plan for depression
Session goals, therapist notes, and resource ideas included
Covers mindfulness, distress tolerance, emotion regulation, and interpersonal skills
Focus on real-world application of DBT tools
Suitable for 1:1 and group therapy work
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by practising therapists who understand what works. Our tools are practical, compassionate, and grounded in clinical skill and creativity.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
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