10 Week DID (DBT) Session Plan
This 10-week DBT session plan is tailored to support clients with Dissociative Identity Disorder (DID), combining trauma-informed care with DBT skills for stabilisation and safety. Each session includes three structured goals, suggested resources, and editable therapist notes.
The plan is grounded in the four DBT modules—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—adapted to meet the needs of dissociative systems. Clients will explore internal communication, grounding techniques, self-regulation tools, system mapping, crisis planning, and collaborative agreements between parts.
Designed for use in 1:1 or group settings, this plan helps therapists offer structured, flexible support to clients navigating dissociation, identity fragmentation, and complex trauma.
Key Features:
10-session DBT-informed plan for working with DID
Covers dissociation, grounding, parts work, and stabilisation
Activities include system mapping, mindfulness, radical acceptance, and crisis planning
Therapist-friendly layout with three goals per week and space for notes
Ideal for trauma-informed therapists supporting dissociative clients
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
We’re practising therapists who create practical, compassionate tools grounded in trauma-informed care and creative approaches to healing.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
10 Week DID (DBT) Session Plan
This 10-week DBT session plan is tailored to support clients with Dissociative Identity Disorder (DID), combining trauma-informed care with DBT skills for stabilisation and safety. Each session includes three structured goals, suggested resources, and editable therapist notes.
The plan is grounded in the four DBT modules—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—adapted to meet the needs of dissociative systems. Clients will explore internal communication, grounding techniques, self-regulation tools, system mapping, crisis planning, and collaborative agreements between parts.
Designed for use in 1:1 or group settings, this plan helps therapists offer structured, flexible support to clients navigating dissociation, identity fragmentation, and complex trauma.
Key Features:
10-session DBT-informed plan for working with DID
Covers dissociation, grounding, parts work, and stabilisation
Activities include system mapping, mindfulness, radical acceptance, and crisis planning
Therapist-friendly layout with three goals per week and space for notes
Ideal for trauma-informed therapists supporting dissociative clients
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
We’re practising therapists who create practical, compassionate tools grounded in trauma-informed care and creative approaches to healing.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
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