Recovering from Abusive Relationships – 10-Week Therapy Session Plans (PDF)
This resource supports therapists working with clients healing from emotionally, psychologically, or physically abusive relationships. It provides five complete 10-week therapy plans, each rooted in a different evidence-based modality, offering practical, structured support for a deeply personal and complex recovery process.
The plans include goals focused on safety, boundaries, emotional regulation, trauma processing, self-worth, relational patterns, and building a new sense of identity beyond the abuse.
What’s Inside?
10-Week TF-CBT Therapy Plan
10-Week Narrative Therapy Plan
10-Week Psychodynamic Psychotherapy Plan
10-Week Internal Family Systems (IFS) Plan
10-Week Interpersonal Therapy (IPT) Plan
Each plan includes:
3 weekly goals per session
A4 printable format (PDF)
Editable and therapist-friendly structure
Suitable for use in adult individual therapy or psychoeducational settings
This is a versatile and compassionate resource to support deep recovery from coercive control, gaslighting, emotional abuse, or toxic relationships.
📥 Instant Download | PDF Format
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated Psychotherapists with over 20 years of combined experience. We specialise in trauma-informed, creative, and evidence-based practice. Every resource we make is designed to support ethical, accessible therapy for professionals and clients alike.
Recovering from Abusive Relationships – 10-Week Therapy Session Plans (PDF)
This resource supports therapists working with clients healing from emotionally, psychologically, or physically abusive relationships. It provides five complete 10-week therapy plans, each rooted in a different evidence-based modality, offering practical, structured support for a deeply personal and complex recovery process.
The plans include goals focused on safety, boundaries, emotional regulation, trauma processing, self-worth, relational patterns, and building a new sense of identity beyond the abuse.
What’s Inside?
10-Week TF-CBT Therapy Plan
10-Week Narrative Therapy Plan
10-Week Psychodynamic Psychotherapy Plan
10-Week Internal Family Systems (IFS) Plan
10-Week Interpersonal Therapy (IPT) Plan
Each plan includes:
3 weekly goals per session
A4 printable format (PDF)
Editable and therapist-friendly structure
Suitable for use in adult individual therapy or psychoeducational settings
This is a versatile and compassionate resource to support deep recovery from coercive control, gaslighting, emotional abuse, or toxic relationships.
📥 Instant Download | PDF Format
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated Psychotherapists with over 20 years of combined experience. We specialise in trauma-informed, creative, and evidence-based practice. Every resource we make is designed to support ethical, accessible therapy for professionals and clients alike.
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