100 SMART Goals for Anxiety
Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals is an effective way to manage and reduce anxiety. This 100 SMART Goals for Anxiety workbook provides structured, evidence-based goal-setting exercises that align with therapeutic approaches such as Motivational Interviewing, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), and Solution-Focused Therapy (SFT).
What’s Inside?
✔ Motivational Interviewing Goals – Increase motivation and self-efficacy using Change Talk, Values Clarification, and Decisional Balance exercises.
✔ Cognitive Behavioural Therapy (CBT) Goals – Challenge cognitive distortions, use thought records, exposure therapy, and behavioural activation to reduce anxiety.
✔ Dialectical Behaviour Therapy (DBT) Goals – Develop emotional regulation with TIPP skills, distress tolerance, Wise Mind practices, and mindfulness exercises.
✔ Compassion-Focused Therapy (CFT) Goals – Cultivate self-compassion, soothe the nervous system, and counter self-criticism through guided exercises.
✔ Solution-Focused Therapy (SFT) Goals – Focus on strengths, track small improvements, and create a “Preferred Future” through goal-based planning.
✔ Tracking & Reflection – Daily and weekly goal-setting activities to monitor progress, adjust strategies, and maintain long-term success.
This resource is ideal for individuals, therapists, and mental health professionals looking to incorporate SMART goal-setting into anxiety treatment and self-improvement strategies.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
100 SMART Goals for Anxiety
Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals is an effective way to manage and reduce anxiety. This 100 SMART Goals for Anxiety workbook provides structured, evidence-based goal-setting exercises that align with therapeutic approaches such as Motivational Interviewing, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), and Solution-Focused Therapy (SFT).
What’s Inside?
✔ Motivational Interviewing Goals – Increase motivation and self-efficacy using Change Talk, Values Clarification, and Decisional Balance exercises.
✔ Cognitive Behavioural Therapy (CBT) Goals – Challenge cognitive distortions, use thought records, exposure therapy, and behavioural activation to reduce anxiety.
✔ Dialectical Behaviour Therapy (DBT) Goals – Develop emotional regulation with TIPP skills, distress tolerance, Wise Mind practices, and mindfulness exercises.
✔ Compassion-Focused Therapy (CFT) Goals – Cultivate self-compassion, soothe the nervous system, and counter self-criticism through guided exercises.
✔ Solution-Focused Therapy (SFT) Goals – Focus on strengths, track small improvements, and create a “Preferred Future” through goal-based planning.
✔ Tracking & Reflection – Daily and weekly goal-setting activities to monitor progress, adjust strategies, and maintain long-term success.
This resource is ideal for individuals, therapists, and mental health professionals looking to incorporate SMART goal-setting into anxiety treatment and self-improvement strategies.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
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