100 Mentalisation-Based Therapy (MBT) Redirecting Questions
Mentalisation-Based Therapy (MBT) helps individuals understand and interpret their own and others’ thoughts, emotions, and behaviours. This collection of 100 redirecting questions is designed to support therapists in guiding clients toward greater self-awareness, improved emotional regulation, and healthier relationships. These prompts encourage clients to explore their internal experiences, recognise patterns, and reflect on how past experiences shape present reactions.
What’s Inside
• 100 MBT Redirecting Questions – Designed to help clients develop mentalising skills, challenge assumptions, and reflect on alternative perspectives.
• Encourages Emotional Regulation – Supports clients in identifying emotional responses, exploring underlying thoughts, and strengthening self-awareness.
• Explores Interpersonal Dynamics – Questions designed to help clients consider how others may be experiencing a situation and how their own perceptions influence relationships.
• Flexible Use – Suitable for individual therapy, group sessions, and reflective practice.
This resource is ideal for therapists, counsellors, and mental health professionals looking to deepen MBT-based conversations and encourage clients to reflect on their emotions, thoughts, and relationships in new ways.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
100 Mentalisation-Based Therapy (MBT) Redirecting Questions
Mentalisation-Based Therapy (MBT) helps individuals understand and interpret their own and others’ thoughts, emotions, and behaviours. This collection of 100 redirecting questions is designed to support therapists in guiding clients toward greater self-awareness, improved emotional regulation, and healthier relationships. These prompts encourage clients to explore their internal experiences, recognise patterns, and reflect on how past experiences shape present reactions.
What’s Inside
• 100 MBT Redirecting Questions – Designed to help clients develop mentalising skills, challenge assumptions, and reflect on alternative perspectives.
• Encourages Emotional Regulation – Supports clients in identifying emotional responses, exploring underlying thoughts, and strengthening self-awareness.
• Explores Interpersonal Dynamics – Questions designed to help clients consider how others may be experiencing a situation and how their own perceptions influence relationships.
• Flexible Use – Suitable for individual therapy, group sessions, and reflective practice.
This resource is ideal for therapists, counsellors, and mental health professionals looking to deepen MBT-based conversations and encourage clients to reflect on their emotions, thoughts, and relationships in new ways.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Image 1 of 7
Image 2 of 7
Image 3 of 7
Image 4 of 7
Image 5 of 7
Image 6 of 7
Image 7 of 7