20 x 25-minute Inner Child Meditation Scripts
Inner Child Guided Meditation Scripts
Reconnecting with the inner child is a powerful way to foster healing, self-compassion, and emotional resilience. This Inner Child Guided Meditation Script Collection provides structured visualisations designed to help clients engage with their younger selves, process emotions, and rediscover joy, playfulness, and self-acceptance.
What’s Inside
• Embracing Your Inner Child – A soothing meditation to connect with and nurture your younger self.
• Rediscovering Playfulness – Encourages joy, spontaneity, and creativity through guided imagery.
• Healing Childhood Wounds – Supports processing and healing unresolved childhood experiences.
• Cultivating Inner Peace – A visualisation to create a safe and calming inner sanctuary.
• Overcoming Past Traumas – A journey of release and self-compassion through guided reflection.
• Awakening Your Childlike Wonder – Inspires curiosity, excitement, and a renewed sense of possibility.
• Sailing into Self-Discovery – A reflective meditation to explore aspirations and personal growth.
• Nurturing Self-Compassion – Encourages self-kindness and deeper emotional connection.
• Planting Seeds of Hope – A metaphorical meditation for envisioning and cultivating personal growth.
• Unveiling Hidden Emotions – Guides clients through safely exploring and processing buried feelings.
These meditations are ideal for therapists, counsellors, and healing practitioners, providing structured guidance for inner child work in therapy, group settings, or self-reflection.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Inner Child Guided Meditation Scripts
Reconnecting with the inner child is a powerful way to foster healing, self-compassion, and emotional resilience. This Inner Child Guided Meditation Script Collection provides structured visualisations designed to help clients engage with their younger selves, process emotions, and rediscover joy, playfulness, and self-acceptance.
What’s Inside
• Embracing Your Inner Child – A soothing meditation to connect with and nurture your younger self.
• Rediscovering Playfulness – Encourages joy, spontaneity, and creativity through guided imagery.
• Healing Childhood Wounds – Supports processing and healing unresolved childhood experiences.
• Cultivating Inner Peace – A visualisation to create a safe and calming inner sanctuary.
• Overcoming Past Traumas – A journey of release and self-compassion through guided reflection.
• Awakening Your Childlike Wonder – Inspires curiosity, excitement, and a renewed sense of possibility.
• Sailing into Self-Discovery – A reflective meditation to explore aspirations and personal growth.
• Nurturing Self-Compassion – Encourages self-kindness and deeper emotional connection.
• Planting Seeds of Hope – A metaphorical meditation for envisioning and cultivating personal growth.
• Unveiling Hidden Emotions – Guides clients through safely exploring and processing buried feelings.
These meditations are ideal for therapists, counsellors, and healing practitioners, providing structured guidance for inner child work in therapy, group settings, or self-reflection.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Inner Child Guided Meditation Scripts
Reconnecting with the inner child is a powerful way to foster healing, self-compassion, and emotional resilience. This Inner Child Guided Meditation Script Collection provides structured visualisations designed to help clients engage with their younger selves, process emotions, and rediscover joy, playfulness, and self-acceptance.
What’s Inside
• Embracing Your Inner Child – A soothing meditation to connect with and nurture your younger self.
• Rediscovering Playfulness – Encourages joy, spontaneity, and creativity through guided imagery.
• Healing Childhood Wounds – Supports processing and healing unresolved childhood experiences.
• Cultivating Inner Peace – A visualisation to create a safe and calming inner sanctuary.
• Overcoming Past Traumas – A journey of release and self-compassion through guided reflection.
• Awakening Your Childlike Wonder – Inspires curiosity, excitement, and a renewed sense of possibility.
• Sailing into Self-Discovery – A reflective meditation to explore aspirations and personal growth.
• Nurturing Self-Compassion – Encourages self-kindness and deeper emotional connection.
• Planting Seeds of Hope – A metaphorical meditation for envisioning and cultivating personal growth.
• Unveiling Hidden Emotions – Guides clients through safely exploring and processing buried feelings.
These meditations are ideal for therapists, counsellors, and healing practitioners, providing structured guidance for inner child work in therapy, group settings, or self-reflection.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
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All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
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Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.
Therapy Sisters x
