Inner Child Guided Meditation Scripts
Reconnecting with the inner child is a powerful way to foster healing, self-compassion, and emotional resilience. This Inner Child Guided Meditation Script Collection provides structured visualisations designed to help clients engage with their younger selves, process emotions, and rediscover joy, playfulness, and self-acceptance.
What’s Inside
• Embracing Your Inner Child – A soothing meditation to connect with and nurture your younger self.
• Rediscovering Playfulness – Encourages joy, spontaneity, and creativity through guided imagery.
• Healing Childhood Wounds – Supports processing and healing unresolved childhood experiences.
• Cultivating Inner Peace – A visualisation to create a safe and calming inner sanctuary.
• Overcoming Past Traumas – A journey of release and self-compassion through guided reflection.
• Awakening Your Childlike Wonder – Inspires curiosity, excitement, and a renewed sense of possibility.
• Sailing into Self-Discovery – A reflective meditation to explore aspirations and personal growth.
• Nurturing Self-Compassion – Encourages self-kindness and deeper emotional connection.
• Planting Seeds of Hope – A metaphorical meditation for envisioning and cultivating personal growth.
• Unveiling Hidden Emotions – Guides clients through safely exploring and processing buried feelings.
These meditations are ideal for therapists, counsellors, and healing practitioners, providing structured guidance for inner child work in therapy, group settings, or self-reflection.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Inner Child Guided Meditation Scripts
Reconnecting with the inner child is a powerful way to foster healing, self-compassion, and emotional resilience. This Inner Child Guided Meditation Script Collection provides structured visualisations designed to help clients engage with their younger selves, process emotions, and rediscover joy, playfulness, and self-acceptance.
What’s Inside
• Embracing Your Inner Child – A soothing meditation to connect with and nurture your younger self.
• Rediscovering Playfulness – Encourages joy, spontaneity, and creativity through guided imagery.
• Healing Childhood Wounds – Supports processing and healing unresolved childhood experiences.
• Cultivating Inner Peace – A visualisation to create a safe and calming inner sanctuary.
• Overcoming Past Traumas – A journey of release and self-compassion through guided reflection.
• Awakening Your Childlike Wonder – Inspires curiosity, excitement, and a renewed sense of possibility.
• Sailing into Self-Discovery – A reflective meditation to explore aspirations and personal growth.
• Nurturing Self-Compassion – Encourages self-kindness and deeper emotional connection.
• Planting Seeds of Hope – A metaphorical meditation for envisioning and cultivating personal growth.
• Unveiling Hidden Emotions – Guides clients through safely exploring and processing buried feelings.
These meditations are ideal for therapists, counsellors, and healing practitioners, providing structured guidance for inner child work in therapy, group settings, or self-reflection.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
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