200 x CBT First Therapy Session Questions
The 200 CBT Initial Therapy Questions by Therapy Sisters is a structured resource designed for therapists to facilitate meaningful first-session discussions. This collection of open-ended, thought-provoking questions helps clients explore their experiences, emotions, and cognitive patterns while guiding therapists in formulating effective treatment plans.
Covering a wide range of CBT-focused areas, including thought patterns, emotional responses, coping strategies, behavioural patterns, and therapy goals, this resource is ideal for therapists working with diverse client presentations. Whether used in assessment sessions or to deepen ongoing therapy conversations, these questions provide a flexible framework for insight and engagement.
Key Features:
• 200 targeted CBT questions to facilitate in-depth client exploration.
• Covers key areas including thought patterns, emotional regulation, coping strategies, and behaviour.
• Designed for initial sessions but useful for deeper therapy work.
• Flexible for all client presentations, from anxiety and depression to trauma and self-esteem.
• Digital format, making it easy to reference during in-person or telehealth sessions.
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for guidance.
COPYRIGHT
All designs are the property of Therapy Sisters. By purchasing this item, reproduction rights are not transferred. This item is for personal use only, and any distribution, alteration, or resale is strictly prohibited and may result in legal action.
Why Choose Therapy Sisters?
At Therapy Sisters, all our resources are thoughtfully crafted with care by Chloe and Beth. As registered and regulated psychotherapists, we understand the challenge of finding ethical, evidence-based tools in the public domain. With over 20 years of collective experience in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR, we bring a depth of professional expertise to everything we create.
We are registered professionals who adhere to the Health and Care Professions Council’s (HCPC) code of ethics, ensuring that our work is ethical, honest, and in the best interest of those we support. Our tools are designed with the understanding that not everyone can or wants to access traditional therapy.
We’ve dedicated countless hours to curating resources that empower individuals and the people supporting them on their journey toward better mental health. Whether you’re using these tools for yourself or others, you can trust that they are created with integrity, experience, and compassion.
With love,
Therapy Sisters x
The 200 CBT Initial Therapy Questions by Therapy Sisters is a structured resource designed for therapists to facilitate meaningful first-session discussions. This collection of open-ended, thought-provoking questions helps clients explore their experiences, emotions, and cognitive patterns while guiding therapists in formulating effective treatment plans.
Covering a wide range of CBT-focused areas, including thought patterns, emotional responses, coping strategies, behavioural patterns, and therapy goals, this resource is ideal for therapists working with diverse client presentations. Whether used in assessment sessions or to deepen ongoing therapy conversations, these questions provide a flexible framework for insight and engagement.
Key Features:
• 200 targeted CBT questions to facilitate in-depth client exploration.
• Covers key areas including thought patterns, emotional regulation, coping strategies, and behaviour.
• Designed for initial sessions but useful for deeper therapy work.
• Flexible for all client presentations, from anxiety and depression to trauma and self-esteem.
• Digital format, making it easy to reference during in-person or telehealth sessions.
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for guidance.
COPYRIGHT
All designs are the property of Therapy Sisters. By purchasing this item, reproduction rights are not transferred. This item is for personal use only, and any distribution, alteration, or resale is strictly prohibited and may result in legal action.
Why Choose Therapy Sisters?
At Therapy Sisters, all our resources are thoughtfully crafted with care by Chloe and Beth. As registered and regulated psychotherapists, we understand the challenge of finding ethical, evidence-based tools in the public domain. With over 20 years of collective experience in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR, we bring a depth of professional expertise to everything we create.
We are registered professionals who adhere to the Health and Care Professions Council’s (HCPC) code of ethics, ensuring that our work is ethical, honest, and in the best interest of those we support. Our tools are designed with the understanding that not everyone can or wants to access traditional therapy.
We’ve dedicated countless hours to curating resources that empower individuals and the people supporting them on their journey toward better mental health. Whether you’re using these tools for yourself or others, you can trust that they are created with integrity, experience, and compassion.
With love,
Therapy Sisters x
The 200 CBT Initial Therapy Questions by Therapy Sisters is a structured resource designed for therapists to facilitate meaningful first-session discussions. This collection of open-ended, thought-provoking questions helps clients explore their experiences, emotions, and cognitive patterns while guiding therapists in formulating effective treatment plans.
Covering a wide range of CBT-focused areas, including thought patterns, emotional responses, coping strategies, behavioural patterns, and therapy goals, this resource is ideal for therapists working with diverse client presentations. Whether used in assessment sessions or to deepen ongoing therapy conversations, these questions provide a flexible framework for insight and engagement.
Key Features:
• 200 targeted CBT questions to facilitate in-depth client exploration.
• Covers key areas including thought patterns, emotional regulation, coping strategies, and behaviour.
• Designed for initial sessions but useful for deeper therapy work.
• Flexible for all client presentations, from anxiety and depression to trauma and self-esteem.
• Digital format, making it easy to reference during in-person or telehealth sessions.
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for guidance.
COPYRIGHT
All designs are the property of Therapy Sisters. By purchasing this item, reproduction rights are not transferred. This item is for personal use only, and any distribution, alteration, or resale is strictly prohibited and may result in legal action.
Why Choose Therapy Sisters?
At Therapy Sisters, all our resources are thoughtfully crafted with care by Chloe and Beth. As registered and regulated psychotherapists, we understand the challenge of finding ethical, evidence-based tools in the public domain. With over 20 years of collective experience in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR, we bring a depth of professional expertise to everything we create.
We are registered professionals who adhere to the Health and Care Professions Council’s (HCPC) code of ethics, ensuring that our work is ethical, honest, and in the best interest of those we support. Our tools are designed with the understanding that not everyone can or wants to access traditional therapy.
We’ve dedicated countless hours to curating resources that empower individuals and the people supporting them on their journey toward better mental health. Whether you’re using these tools for yourself or others, you can trust that they are created with integrity, experience, and compassion.
With love,
Therapy Sisters x
