50 x DBT Meditation Scripts
DBT Meditation Script Collection
Dialectical Behavioural Therapy (DBT) combines mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to help individuals navigate challenging emotions and relationships. This DBT Meditation Script Collection provides guided meditations designed to reinforce key DBT skills and deepen therapeutic practice.
What’s Inside
• Interpersonal Effectiveness Meditations – Including Compassionate Friend Meditation, Assertiveness Visualisation, Boundary Setting, and Effective Requests.
• Emotional Regulation Meditations – Focused on processing emotions, mindfulness of emotions in the body, and visualisation for emotional balance.
• Distress Tolerance Meditations – Covering Safe Place Visualisation, Progressive Muscle Relaxation, Radical Acceptance, and the TIPP Skills Exercise.
• Mindfulness Meditations – Featuring Breath Awareness, Body Scan, Five Senses Meditation, and Mindful Observation of Thoughts.
Each meditation guides clients in practicing key DBT techniques, supporting emotional stability, self-awareness, and improved relational skills. These scripts can be used in individual sessions, group therapy, or self-guided practice.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
DBT Meditation Script Collection
Dialectical Behavioural Therapy (DBT) combines mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to help individuals navigate challenging emotions and relationships. This DBT Meditation Script Collection provides guided meditations designed to reinforce key DBT skills and deepen therapeutic practice.
What’s Inside
• Interpersonal Effectiveness Meditations – Including Compassionate Friend Meditation, Assertiveness Visualisation, Boundary Setting, and Effective Requests.
• Emotional Regulation Meditations – Focused on processing emotions, mindfulness of emotions in the body, and visualisation for emotional balance.
• Distress Tolerance Meditations – Covering Safe Place Visualisation, Progressive Muscle Relaxation, Radical Acceptance, and the TIPP Skills Exercise.
• Mindfulness Meditations – Featuring Breath Awareness, Body Scan, Five Senses Meditation, and Mindful Observation of Thoughts.
Each meditation guides clients in practicing key DBT techniques, supporting emotional stability, self-awareness, and improved relational skills. These scripts can be used in individual sessions, group therapy, or self-guided practice.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
DBT Meditation Script Collection
Dialectical Behavioural Therapy (DBT) combines mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to help individuals navigate challenging emotions and relationships. This DBT Meditation Script Collection provides guided meditations designed to reinforce key DBT skills and deepen therapeutic practice.
What’s Inside
• Interpersonal Effectiveness Meditations – Including Compassionate Friend Meditation, Assertiveness Visualisation, Boundary Setting, and Effective Requests.
• Emotional Regulation Meditations – Focused on processing emotions, mindfulness of emotions in the body, and visualisation for emotional balance.
• Distress Tolerance Meditations – Covering Safe Place Visualisation, Progressive Muscle Relaxation, Radical Acceptance, and the TIPP Skills Exercise.
• Mindfulness Meditations – Featuring Breath Awareness, Body Scan, Five Senses Meditation, and Mindful Observation of Thoughts.
Each meditation guides clients in practicing key DBT techniques, supporting emotional stability, self-awareness, and improved relational skills. These scripts can be used in individual sessions, group therapy, or self-guided practice.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
-
All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
-
Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.
Therapy Sisters x
