Cognitive Distortions Workbook
Cognitive Distortions Workbook
Negative thought patterns can impact how we see ourselves, others, and the world. This Cognitive Distortions Workbook is designed to help individuals identify, challenge, and reframe unhelpful thinking styles, leading to improved self-awareness, emotional resilience, and healthier thought patterns.
What’s Inside?
✔ Understanding Cognitive Distortions – Learn how biased thinking affects emotions and behaviours.
✔ Types of Cognitive Distortions – Explore all-or-nothing thinking, catastrophising, overgeneralisation, personalisation, and more.
✔ Reflective Exercises & Thought Records – Practical tools for challenging negative thoughts and reframing unhelpful beliefs.
✔ Creative Processing Tools – Doodle prompts, journaling pages, and self-reflection exercises to strengthen cognitive flexibility.
This resource is perfect for individuals, therapists, and mental health professionals looking for structured exercises to support cognitive restructuring and emotional regulation.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Cognitive Distortions Workbook
Negative thought patterns can impact how we see ourselves, others, and the world. This Cognitive Distortions Workbook is designed to help individuals identify, challenge, and reframe unhelpful thinking styles, leading to improved self-awareness, emotional resilience, and healthier thought patterns.
What’s Inside?
✔ Understanding Cognitive Distortions – Learn how biased thinking affects emotions and behaviours.
✔ Types of Cognitive Distortions – Explore all-or-nothing thinking, catastrophising, overgeneralisation, personalisation, and more.
✔ Reflective Exercises & Thought Records – Practical tools for challenging negative thoughts and reframing unhelpful beliefs.
✔ Creative Processing Tools – Doodle prompts, journaling pages, and self-reflection exercises to strengthen cognitive flexibility.
This resource is perfect for individuals, therapists, and mental health professionals looking for structured exercises to support cognitive restructuring and emotional regulation.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Cognitive Distortions Workbook
Negative thought patterns can impact how we see ourselves, others, and the world. This Cognitive Distortions Workbook is designed to help individuals identify, challenge, and reframe unhelpful thinking styles, leading to improved self-awareness, emotional resilience, and healthier thought patterns.
What’s Inside?
✔ Understanding Cognitive Distortions – Learn how biased thinking affects emotions and behaviours.
✔ Types of Cognitive Distortions – Explore all-or-nothing thinking, catastrophising, overgeneralisation, personalisation, and more.
✔ Reflective Exercises & Thought Records – Practical tools for challenging negative thoughts and reframing unhelpful beliefs.
✔ Creative Processing Tools – Doodle prompts, journaling pages, and self-reflection exercises to strengthen cognitive flexibility.
This resource is perfect for individuals, therapists, and mental health professionals looking for structured exercises to support cognitive restructuring and emotional regulation.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
