DBT Cheat Sheets Resource Bundle
Dialectical Behaviour Therapy (DBT) provides essential tools for emotional regulation, distress tolerance, and interpersonal effectiveness. This DBT Therapy Bundle is a jam-packed resource for therapists and mental health professionals, containing structured intervention guides, therapy questions, mindfulness exercises, and progress note templates to enhance DBT-based sessions.
✅ 32 x DBT interventions (DBT cheat sheets). Each intervention comes with an example of a HIPAA-compliant progress note.
✅ 450 x DBT questions
✅ 50 x DBT meditation scripts
✅ PDF format
What’s Inside?
✔ DBT Intervention Phrases – Ready-to-use phrases to reinforce key DBT concepts in therapy.
✔ Mindfulness & Emotion Regulation – Guided exercises including Wise Mind, What & How Skills, and Mindfulness of Emotion.
✔ Distress Tolerance Tools – Techniques such as ACCEPTS, TIPP, STOP, Radical Acceptance, and Self-Soothe.
✔ Interpersonal Effectiveness Strategies – Exercises for DEAR MAN, GIVE, FAST, and Relationship Effectiveness.
✔ 450 DBT Therapy Questions – A collection of questions tailored for working with clients on anxiety, trauma, depression, self-harm, substance use, and emotional regulation.
✔ Meditation & Reflection Scripts – Guided DBT meditations for assertiveness, boundary setting, self-compassion, and emotional balance.
✔ Progress Note Templates – Pre-written example notes for easy documentation of DBT interventions.
This bundle is ideal for therapists, counsellors, and DBT practitioners seeking structured, effective tools to deepen therapeutic work with clients.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Dialectical Behaviour Therapy (DBT) provides essential tools for emotional regulation, distress tolerance, and interpersonal effectiveness. This DBT Therapy Bundle is a jam-packed resource for therapists and mental health professionals, containing structured intervention guides, therapy questions, mindfulness exercises, and progress note templates to enhance DBT-based sessions.
✅ 32 x DBT interventions (DBT cheat sheets). Each intervention comes with an example of a HIPAA-compliant progress note.
✅ 450 x DBT questions
✅ 50 x DBT meditation scripts
✅ PDF format
What’s Inside?
✔ DBT Intervention Phrases – Ready-to-use phrases to reinforce key DBT concepts in therapy.
✔ Mindfulness & Emotion Regulation – Guided exercises including Wise Mind, What & How Skills, and Mindfulness of Emotion.
✔ Distress Tolerance Tools – Techniques such as ACCEPTS, TIPP, STOP, Radical Acceptance, and Self-Soothe.
✔ Interpersonal Effectiveness Strategies – Exercises for DEAR MAN, GIVE, FAST, and Relationship Effectiveness.
✔ 450 DBT Therapy Questions – A collection of questions tailored for working with clients on anxiety, trauma, depression, self-harm, substance use, and emotional regulation.
✔ Meditation & Reflection Scripts – Guided DBT meditations for assertiveness, boundary setting, self-compassion, and emotional balance.
✔ Progress Note Templates – Pre-written example notes for easy documentation of DBT interventions.
This bundle is ideal for therapists, counsellors, and DBT practitioners seeking structured, effective tools to deepen therapeutic work with clients.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Dialectical Behaviour Therapy (DBT) provides essential tools for emotional regulation, distress tolerance, and interpersonal effectiveness. This DBT Therapy Bundle is a jam-packed resource for therapists and mental health professionals, containing structured intervention guides, therapy questions, mindfulness exercises, and progress note templates to enhance DBT-based sessions.
✅ 32 x DBT interventions (DBT cheat sheets). Each intervention comes with an example of a HIPAA-compliant progress note.
✅ 450 x DBT questions
✅ 50 x DBT meditation scripts
✅ PDF format
What’s Inside?
✔ DBT Intervention Phrases – Ready-to-use phrases to reinforce key DBT concepts in therapy.
✔ Mindfulness & Emotion Regulation – Guided exercises including Wise Mind, What & How Skills, and Mindfulness of Emotion.
✔ Distress Tolerance Tools – Techniques such as ACCEPTS, TIPP, STOP, Radical Acceptance, and Self-Soothe.
✔ Interpersonal Effectiveness Strategies – Exercises for DEAR MAN, GIVE, FAST, and Relationship Effectiveness.
✔ 450 DBT Therapy Questions – A collection of questions tailored for working with clients on anxiety, trauma, depression, self-harm, substance use, and emotional regulation.
✔ Meditation & Reflection Scripts – Guided DBT meditations for assertiveness, boundary setting, self-compassion, and emotional balance.
✔ Progress Note Templates – Pre-written example notes for easy documentation of DBT interventions.
This bundle is ideal for therapists, counsellors, and DBT practitioners seeking structured, effective tools to deepen therapeutic work with clients.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
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All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
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Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.
Therapy Sisters x
