How To Sit With Our Emotions Worksheets For Adults | Sitting With Feelings and Experiences Worksheets
Sitting With Emotions Workbook
Emotional regulation and self-awareness are essential for personal growth and well-being. This Sitting With Emotions Workbook is designed to help individuals explore, understand, and process difficult emotions through creative and reflective exercises. By learning to sit with emotions instead of avoiding them, you can develop greater self-compassion, emotional resilience, and psychological flexibility.
What’s Inside?
✔ Guided Exercises – Practical activities to help you identify, name, and process emotions with curiosity and self-compassion.
✔ Emotional Mapping & Collage Exercises – Creative tools to visually explore your emotional landscape.
✔ Self-Reflection & Journaling Prompts – Thoughtful questions designed to increase emotional awareness and acceptance.
✔ Guided Meditation Script – A structured meditation to help observe and embrace emotions without judgment.
This resource is ideal for individuals, therapists, and mental health professionals looking to support emotional regulation and self-exploration.
📥 Instant Download | PDF Format
This download comes in UK A4 paper size. For other sizes please enquire.
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Sitting With Emotions Workbook
Emotional regulation and self-awareness are essential for personal growth and well-being. This Sitting With Emotions Workbook is designed to help individuals explore, understand, and process difficult emotions through creative and reflective exercises. By learning to sit with emotions instead of avoiding them, you can develop greater self-compassion, emotional resilience, and psychological flexibility.
What’s Inside?
✔ Guided Exercises – Practical activities to help you identify, name, and process emotions with curiosity and self-compassion.
✔ Emotional Mapping & Collage Exercises – Creative tools to visually explore your emotional landscape.
✔ Self-Reflection & Journaling Prompts – Thoughtful questions designed to increase emotional awareness and acceptance.
✔ Guided Meditation Script – A structured meditation to help observe and embrace emotions without judgment.
This resource is ideal for individuals, therapists, and mental health professionals looking to support emotional regulation and self-exploration.
📥 Instant Download | PDF Format
This download comes in UK A4 paper size. For other sizes please enquire.
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Sitting With Emotions Workbook
Emotional regulation and self-awareness are essential for personal growth and well-being. This Sitting With Emotions Workbook is designed to help individuals explore, understand, and process difficult emotions through creative and reflective exercises. By learning to sit with emotions instead of avoiding them, you can develop greater self-compassion, emotional resilience, and psychological flexibility.
What’s Inside?
✔ Guided Exercises – Practical activities to help you identify, name, and process emotions with curiosity and self-compassion.
✔ Emotional Mapping & Collage Exercises – Creative tools to visually explore your emotional landscape.
✔ Self-Reflection & Journaling Prompts – Thoughtful questions designed to increase emotional awareness and acceptance.
✔ Guided Meditation Script – A structured meditation to help observe and embrace emotions without judgment.
This resource is ideal for individuals, therapists, and mental health professionals looking to support emotional regulation and self-exploration.
📥 Instant Download | PDF Format
This download comes in UK A4 paper size. For other sizes please enquire.
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
