IFS and Polyvagal Resource BUNDLE

£8.00

What's Included?

✅ 100 Internal Family Systems Therapy Questions within 30 Sub-categories 

✅  100 x Polyvagal theory questions


What is Polyvagal Theory and why will it help me?

✅  Polyvagal Theory, developed by Dr. Stephen Porges, is revolutionising the field of psychotherapy by providing a profound understanding of the autonomic nervous system's role in emotional regulation. Therapy Sisters have carefully curated 100 thought-provoking questions for therapists to ask their clients within their clinical sessions. This resource will provide you with the tools you need to integrate this cutting-edge theory into your work and provide you with increased confidence to say you truly are trauma-informed.


What is IFS and why will it help me?

Internal Family Systems (IFS) therapy is a form of psychotherapy that identifies and addresses multiple sub-personalities or families within each person's mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, as well as parts that try to protect the individual from the pain of the wounded parts. The core of IFS therapy is to help individuals understand and harmonise these internal parts, leading to greater self-awareness and emotional healing. This technique fosters a non-pathologising, empathetic approach that encourages self-compassion and understanding, leading to deep and lasting psychological change. Additionally, IFS is versatile and can be integrated with various therapy styles, making it a valuable tool in a therapist's practice.


Buy this bundle pack to save $$$

What's Included?

✅ 100 Internal Family Systems Therapy Questions within 30 Sub-categories 

✅  100 x Polyvagal theory questions


What is Polyvagal Theory and why will it help me?

✅  Polyvagal Theory, developed by Dr. Stephen Porges, is revolutionising the field of psychotherapy by providing a profound understanding of the autonomic nervous system's role in emotional regulation. Therapy Sisters have carefully curated 100 thought-provoking questions for therapists to ask their clients within their clinical sessions. This resource will provide you with the tools you need to integrate this cutting-edge theory into your work and provide you with increased confidence to say you truly are trauma-informed.


What is IFS and why will it help me?

Internal Family Systems (IFS) therapy is a form of psychotherapy that identifies and addresses multiple sub-personalities or families within each person's mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, as well as parts that try to protect the individual from the pain of the wounded parts. The core of IFS therapy is to help individuals understand and harmonise these internal parts, leading to greater self-awareness and emotional healing. This technique fosters a non-pathologising, empathetic approach that encourages self-compassion and understanding, leading to deep and lasting psychological change. Additionally, IFS is versatile and can be integrated with various therapy styles, making it a valuable tool in a therapist's practice.


Buy this bundle pack to save $$$

  • All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.

  • Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.

    Therapy Sisters x

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