Nervous System Regulation Guided Meditation Scripts
Nervous System Regulation Guided Meditations
Regulating the nervous system is essential for managing stress, anxiety, and emotional balance. This Nervous System Regulation Guided Meditations collection provides structured practices to help individuals reconnect with their bodies, calm the mind, and build resilience. Each meditation is designed to support relaxation, grounding, and emotional regulation.
What’s Inside
• Inner Peace – A guided meditation for finding stillness and cultivating a sense of calm.
• Balancing the Breath – Techniques to regulate the nervous system through controlled breathing.
• Anchoring Your Nervous System – A grounding meditation to create stability during emotional distress.
• Easing the Mind & Body – A relaxation-focused meditation using breath and body awareness.
• Pathway to Resilience – A visualisation exercise to strengthen emotional endurance.
• Rooted – A grounding meditation to promote inner stability.
• Centring Breath – A structured breathwork exercise to balance and refocus.
• Progressive Muscle Relaxation – A full-body relaxation technique for reducing tension.
• Diaphragmatic Breathing – Deep breathing practices to calm the nervous system.
• Natural Sounds – A mindfulness meditation using nature-based soundscapes for relaxation.
These meditations are suitable for individual reflection, therapy sessions, or group work, providing structured techniques for nervous system regulation.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Nervous System Regulation Guided Meditations
Regulating the nervous system is essential for managing stress, anxiety, and emotional balance. This Nervous System Regulation Guided Meditations collection provides structured practices to help individuals reconnect with their bodies, calm the mind, and build resilience. Each meditation is designed to support relaxation, grounding, and emotional regulation.
What’s Inside
• Inner Peace – A guided meditation for finding stillness and cultivating a sense of calm.
• Balancing the Breath – Techniques to regulate the nervous system through controlled breathing.
• Anchoring Your Nervous System – A grounding meditation to create stability during emotional distress.
• Easing the Mind & Body – A relaxation-focused meditation using breath and body awareness.
• Pathway to Resilience – A visualisation exercise to strengthen emotional endurance.
• Rooted – A grounding meditation to promote inner stability.
• Centring Breath – A structured breathwork exercise to balance and refocus.
• Progressive Muscle Relaxation – A full-body relaxation technique for reducing tension.
• Diaphragmatic Breathing – Deep breathing practices to calm the nervous system.
• Natural Sounds – A mindfulness meditation using nature-based soundscapes for relaxation.
These meditations are suitable for individual reflection, therapy sessions, or group work, providing structured techniques for nervous system regulation.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Nervous System Regulation Guided Meditations
Regulating the nervous system is essential for managing stress, anxiety, and emotional balance. This Nervous System Regulation Guided Meditations collection provides structured practices to help individuals reconnect with their bodies, calm the mind, and build resilience. Each meditation is designed to support relaxation, grounding, and emotional regulation.
What’s Inside
• Inner Peace – A guided meditation for finding stillness and cultivating a sense of calm.
• Balancing the Breath – Techniques to regulate the nervous system through controlled breathing.
• Anchoring Your Nervous System – A grounding meditation to create stability during emotional distress.
• Easing the Mind & Body – A relaxation-focused meditation using breath and body awareness.
• Pathway to Resilience – A visualisation exercise to strengthen emotional endurance.
• Rooted – A grounding meditation to promote inner stability.
• Centring Breath – A structured breathwork exercise to balance and refocus.
• Progressive Muscle Relaxation – A full-body relaxation technique for reducing tension.
• Diaphragmatic Breathing – Deep breathing practices to calm the nervous system.
• Natural Sounds – A mindfulness meditation using nature-based soundscapes for relaxation.
These meditations are suitable for individual reflection, therapy sessions, or group work, providing structured techniques for nervous system regulation.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
