Trauma-informed grounding and stabilisation worksheets
Trauma-Informed Grounding & Stabilization Pack
This Trauma-Informed Grounding & Stabilization Pack provides essential tools to help individuals manage distress, regulate emotions, and develop a sense of safety. Designed with trauma-awareness in mind, this resource includes evidence-based grounding techniques that consider the complexities of trauma recovery.
What’s Inside?
✔ Trauma-Informed Grounding Techniques – Practical strategies for self-regulation, nervous system support, and emotional stabilization.
✔ Dissociation & Intrusive Thought Coping Skills – Techniques such as bilateral stimulation, sensory grounding, and cognitive reframing.
✔ Mindfulness & Breathing Exercises – Includes five-finger breathing, star breathing, and guided mindfulness scripts.
✔ Self-Soothing & Safety Strategies – Tools like safe place visualization, emotion thermometers, and self-soothe box creation.
This resource is perfect for individuals, therapists, trauma specialists, and mental health professionals seeking structured, trauma-sensitive approaches for grounding and stabilization.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Trauma-Informed Grounding & Stabilization Pack
This Trauma-Informed Grounding & Stabilization Pack provides essential tools to help individuals manage distress, regulate emotions, and develop a sense of safety. Designed with trauma-awareness in mind, this resource includes evidence-based grounding techniques that consider the complexities of trauma recovery.
What’s Inside?
✔ Trauma-Informed Grounding Techniques – Practical strategies for self-regulation, nervous system support, and emotional stabilization.
✔ Dissociation & Intrusive Thought Coping Skills – Techniques such as bilateral stimulation, sensory grounding, and cognitive reframing.
✔ Mindfulness & Breathing Exercises – Includes five-finger breathing, star breathing, and guided mindfulness scripts.
✔ Self-Soothing & Safety Strategies – Tools like safe place visualization, emotion thermometers, and self-soothe box creation.
This resource is perfect for individuals, therapists, trauma specialists, and mental health professionals seeking structured, trauma-sensitive approaches for grounding and stabilization.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Trauma-Informed Grounding & Stabilization Pack
This Trauma-Informed Grounding & Stabilization Pack provides essential tools to help individuals manage distress, regulate emotions, and develop a sense of safety. Designed with trauma-awareness in mind, this resource includes evidence-based grounding techniques that consider the complexities of trauma recovery.
What’s Inside?
✔ Trauma-Informed Grounding Techniques – Practical strategies for self-regulation, nervous system support, and emotional stabilization.
✔ Dissociation & Intrusive Thought Coping Skills – Techniques such as bilateral stimulation, sensory grounding, and cognitive reframing.
✔ Mindfulness & Breathing Exercises – Includes five-finger breathing, star breathing, and guided mindfulness scripts.
✔ Self-Soothing & Safety Strategies – Tools like safe place visualization, emotion thermometers, and self-soothe box creation.
This resource is perfect for individuals, therapists, trauma specialists, and mental health professionals seeking structured, trauma-sensitive approaches for grounding and stabilization.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
