Trauma Response Flash Cards
Trauma Response Flashcards
Understanding trauma responses can help individuals recognise patterns, develop coping strategies, and build self-awareness. These Trauma Response Flashcards provide a simple and effective way to explore common trauma reactions and their impact on thoughts, emotions, and behaviours.
Sometimes, it can be really difficult to put into words what our response was when we felt triggered. Especially when it's a trauma trigger where our memory can be patchy at best. Using images and metaphor can really help to get the brain to start linking the trauma memory or trigger to words. Joining both parts of our brain here, the critical thinking side and the emotional side can help to begin completing a trauma cycle.
What’s Inside?
✔ Common Trauma Responses – Flashcards covering freeze, fight, flight, fawn, and dissociative reactions.
✔ Self-Reflection Prompts – Thought-provoking questions to deepen self-awareness and explore personal trauma patterns.
✔ Flexible Use – Ideal for therapy sessions, journaling, self-reflection, or group discussions.
✔ Printable Format – Designed for easy printing, cutting, and optional laminating for long-term use.
These flashcards are perfect for therapists, counsellors, and individuals looking for an accessible tool to better understand trauma responses and develop coping strategies.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Trauma Response Flashcards
Understanding trauma responses can help individuals recognise patterns, develop coping strategies, and build self-awareness. These Trauma Response Flashcards provide a simple and effective way to explore common trauma reactions and their impact on thoughts, emotions, and behaviours.
Sometimes, it can be really difficult to put into words what our response was when we felt triggered. Especially when it's a trauma trigger where our memory can be patchy at best. Using images and metaphor can really help to get the brain to start linking the trauma memory or trigger to words. Joining both parts of our brain here, the critical thinking side and the emotional side can help to begin completing a trauma cycle.
What’s Inside?
✔ Common Trauma Responses – Flashcards covering freeze, fight, flight, fawn, and dissociative reactions.
✔ Self-Reflection Prompts – Thought-provoking questions to deepen self-awareness and explore personal trauma patterns.
✔ Flexible Use – Ideal for therapy sessions, journaling, self-reflection, or group discussions.
✔ Printable Format – Designed for easy printing, cutting, and optional laminating for long-term use.
These flashcards are perfect for therapists, counsellors, and individuals looking for an accessible tool to better understand trauma responses and develop coping strategies.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Trauma Response Flashcards
Understanding trauma responses can help individuals recognise patterns, develop coping strategies, and build self-awareness. These Trauma Response Flashcards provide a simple and effective way to explore common trauma reactions and their impact on thoughts, emotions, and behaviours.
Sometimes, it can be really difficult to put into words what our response was when we felt triggered. Especially when it's a trauma trigger where our memory can be patchy at best. Using images and metaphor can really help to get the brain to start linking the trauma memory or trigger to words. Joining both parts of our brain here, the critical thinking side and the emotional side can help to begin completing a trauma cycle.
What’s Inside?
✔ Common Trauma Responses – Flashcards covering freeze, fight, flight, fawn, and dissociative reactions.
✔ Self-Reflection Prompts – Thought-provoking questions to deepen self-awareness and explore personal trauma patterns.
✔ Flexible Use – Ideal for therapy sessions, journaling, self-reflection, or group discussions.
✔ Printable Format – Designed for easy printing, cutting, and optional laminating for long-term use.
These flashcards are perfect for therapists, counsellors, and individuals looking for an accessible tool to better understand trauma responses and develop coping strategies.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
