Trauma Therapy Workbook
Trauma Mega Bundle Workbook
The Trauma Mega Bundle Workbook is a comprehensive resource designed to provide trauma-informed psychoeducation, grounding techniques, and emotional regulation tools. This workbook helps individuals understand trauma responses, process distressing experiences, and build resilience using a structured, evidence-based approach.
What’s Inside?
✔ Grounding & Stabilisation Techniques – Learn self-regulation skills to manage emotional distress, dissociation, and triggers.
✔ Trauma Psychoeducation – Explore the impact of trauma on the brain, the nervous system, and memory processing.
✔ Window of Tolerance & Polyvagal Theory – Understand emotional regulation, hyperarousal, hypoarousal, and vagus nerve activation.
✔ Cognitive Restructuring & Boundaries – Identify unhelpful thinking patterns, cognitive distortions, and boundary-setting strategies.
✔ Somatic & Bilateral Stimulation Practices – Practical exercises including butterfly hugs, tapping, and sensory grounding to support trauma recovery.
✔ Self-Reflection & Journaling Exercises – Structured prompts to explore trauma responses, personal triggers, and coping strategies.
This resource is ideal for individuals, therapists, trauma specialists, and mental health professionals seeking practical, trauma-informed strategies for healing and recovery.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Trauma Mega Bundle Workbook
The Trauma Mega Bundle Workbook is a comprehensive resource designed to provide trauma-informed psychoeducation, grounding techniques, and emotional regulation tools. This workbook helps individuals understand trauma responses, process distressing experiences, and build resilience using a structured, evidence-based approach.
What’s Inside?
✔ Grounding & Stabilisation Techniques – Learn self-regulation skills to manage emotional distress, dissociation, and triggers.
✔ Trauma Psychoeducation – Explore the impact of trauma on the brain, the nervous system, and memory processing.
✔ Window of Tolerance & Polyvagal Theory – Understand emotional regulation, hyperarousal, hypoarousal, and vagus nerve activation.
✔ Cognitive Restructuring & Boundaries – Identify unhelpful thinking patterns, cognitive distortions, and boundary-setting strategies.
✔ Somatic & Bilateral Stimulation Practices – Practical exercises including butterfly hugs, tapping, and sensory grounding to support trauma recovery.
✔ Self-Reflection & Journaling Exercises – Structured prompts to explore trauma responses, personal triggers, and coping strategies.
This resource is ideal for individuals, therapists, trauma specialists, and mental health professionals seeking practical, trauma-informed strategies for healing and recovery.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Trauma Mega Bundle Workbook
The Trauma Mega Bundle Workbook is a comprehensive resource designed to provide trauma-informed psychoeducation, grounding techniques, and emotional regulation tools. This workbook helps individuals understand trauma responses, process distressing experiences, and build resilience using a structured, evidence-based approach.
What’s Inside?
✔ Grounding & Stabilisation Techniques – Learn self-regulation skills to manage emotional distress, dissociation, and triggers.
✔ Trauma Psychoeducation – Explore the impact of trauma on the brain, the nervous system, and memory processing.
✔ Window of Tolerance & Polyvagal Theory – Understand emotional regulation, hyperarousal, hypoarousal, and vagus nerve activation.
✔ Cognitive Restructuring & Boundaries – Identify unhelpful thinking patterns, cognitive distortions, and boundary-setting strategies.
✔ Somatic & Bilateral Stimulation Practices – Practical exercises including butterfly hugs, tapping, and sensory grounding to support trauma recovery.
✔ Self-Reflection & Journaling Exercises – Structured prompts to explore trauma responses, personal triggers, and coping strategies.
This resource is ideal for individuals, therapists, trauma specialists, and mental health professionals seeking practical, trauma-informed strategies for healing and recovery.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
