Window of Tolerance Worksheets
Teen Window of Tolerance Workbook
Understanding your window of tolerance is key to managing emotions, stress, and overwhelming feelings. This Teen Window of Tolerance Workbook helps young people explore their emotional regulation skills, identify personal triggers, and develop strategies to return to a balanced, calm state when faced with challenges.
What’s Inside?
✔ Introduction to the Window of Tolerance – Learn about hyperarousal (fight/flight), hypoarousal (freeze), and regulation techniques.
✔ Heart Rate Monitor Exercise – Track daily emotional fluctuations and identify triggers.
✔ Personalized Triggers & Coping Strategies – Identify what pushes you out of your window and how to regulate emotions effectively.
✔ Self-Regulation Toolkit – Practical exercises for grounding, mindfulness, movement, breathwork, and sensory-based calming techniques.
This resource is ideal for teens, therapists, school counsellors, and youth workers looking to integrate self-awareness and emotional regulation strategies into their mental health practice.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Teen Window of Tolerance Workbook
Understanding your window of tolerance is key to managing emotions, stress, and overwhelming feelings. This Teen Window of Tolerance Workbook helps young people explore their emotional regulation skills, identify personal triggers, and develop strategies to return to a balanced, calm state when faced with challenges.
What’s Inside?
✔ Introduction to the Window of Tolerance – Learn about hyperarousal (fight/flight), hypoarousal (freeze), and regulation techniques.
✔ Heart Rate Monitor Exercise – Track daily emotional fluctuations and identify triggers.
✔ Personalized Triggers & Coping Strategies – Identify what pushes you out of your window and how to regulate emotions effectively.
✔ Self-Regulation Toolkit – Practical exercises for grounding, mindfulness, movement, breathwork, and sensory-based calming techniques.
This resource is ideal for teens, therapists, school counsellors, and youth workers looking to integrate self-awareness and emotional regulation strategies into their mental health practice.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Teen Window of Tolerance Workbook
Understanding your window of tolerance is key to managing emotions, stress, and overwhelming feelings. This Teen Window of Tolerance Workbook helps young people explore their emotional regulation skills, identify personal triggers, and develop strategies to return to a balanced, calm state when faced with challenges.
What’s Inside?
✔ Introduction to the Window of Tolerance – Learn about hyperarousal (fight/flight), hypoarousal (freeze), and regulation techniques.
✔ Heart Rate Monitor Exercise – Track daily emotional fluctuations and identify triggers.
✔ Personalized Triggers & Coping Strategies – Identify what pushes you out of your window and how to regulate emotions effectively.
✔ Self-Regulation Toolkit – Practical exercises for grounding, mindfulness, movement, breathwork, and sensory-based calming techniques.
This resource is ideal for teens, therapists, school counsellors, and youth workers looking to integrate self-awareness and emotional regulation strategies into their mental health practice.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
