10 Week ACT (Disordered Eating Patterns) Session Plan
This 10-week ACT therapy plan is designed to support clients in exploring and restructuring disordered eating patterns through the lens of Acceptance and Commitment Therapy (ACT). It guides clients toward body acceptance and values-based living, using practical tools, metaphors, and exercises to build psychological flexibility.
Each session includes three clear goals with space for therapist notes, making it easy to adapt for individual or group work. Topics include cognitive defusion from body-critical thoughts, mindful awareness, emotional willingness, values exploration, and committed action. It offers structured support for reconnecting with the body, overcoming avoidance, and moving toward a life aligned with what matters.
Created for therapists working with clients struggling with disordered eating, body image distress, or eating-related avoidance behaviours.
Key Features:
10-week ACT therapy plan focused on disordered eating
Combines psychoeducation, creative tasks, and metaphors
Covers defusion, acceptance, values, and body image
Ideal for use in 1:1 or group sessions
Editable therapist notes included for flexible use
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Our tools are created by therapists for therapists—trauma-informed, values-led, and grounded in real client work. We blend structure and soul.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
10 Week ACT (Disordered Eating Patterns) Session Plan
This 10-week ACT therapy plan is designed to support clients in exploring and restructuring disordered eating patterns through the lens of Acceptance and Commitment Therapy (ACT). It guides clients toward body acceptance and values-based living, using practical tools, metaphors, and exercises to build psychological flexibility.
Each session includes three clear goals with space for therapist notes, making it easy to adapt for individual or group work. Topics include cognitive defusion from body-critical thoughts, mindful awareness, emotional willingness, values exploration, and committed action. It offers structured support for reconnecting with the body, overcoming avoidance, and moving toward a life aligned with what matters.
Created for therapists working with clients struggling with disordered eating, body image distress, or eating-related avoidance behaviours.
Key Features:
10-week ACT therapy plan focused on disordered eating
Combines psychoeducation, creative tasks, and metaphors
Covers defusion, acceptance, values, and body image
Ideal for use in 1:1 or group sessions
Editable therapist notes included for flexible use
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Our tools are created by therapists for therapists—trauma-informed, values-led, and grounded in real client work. We blend structure and soul.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
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