10 Week ACT Session Plans
The 10-Week ACT Session Plans by Therapy Sisters is a versatile resource designed for therapists using Acceptance and Commitment Therapy (ACT) to support clients with anxiety, depression, stress management, relationship issues, and grief and loss. Each session plan provides structured goals, practical exercises, and suggested interventions, helping therapists deliver effective, values-driven therapy.
This resource covers key ACT components, including acceptance, cognitive defusion, present-moment awareness, values clarification, and committed action, ensuring flexibility to adapt sessions to individual client needs. Whether you're working with individuals or groups, these plans offer clear guidance to enhance therapeutic outcomes.
Key Features:
Five Core Themes: Structured plans for anxiety, depression, stress, relationships, and grief.
ACT-Based Interventions: Includes mindfulness exercises, values worksheets, and defusion techniques.
Customisable Content: Editable note sections to tailor sessions for individual clients.
Therapist Guidance: Session goals, suggested resources, and interventions for practical support.
Digital Format: Ideal for in-person or telehealth sessions, providing quick access for busy therapists.
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. If you wish to use this commercially (e.g., with clients), please purchase our commercial use license in the link below.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for guidance.
COPYRIGHT
All designs are the property of Therapy Sisters. By purchasing this item, reproduction rights are not transferred. This item is for personal use only, and any distribution, alteration, or resale is strictly prohibited and may result in legal action. If you intend to share or use this product commercially, please purchase a commercial use license for each item.
Why Choose Therapy Sisters?
At Therapy Sisters, all our resources are thoughtfully crafted with care by Chloe and Beth. As registered and regulated psychotherapists, we understand the challenge of finding ethical, evidence-based tools in the public domain. With over 20 years of collective experience in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR, we bring a depth of professional expertise to everything we create.
We are registered professionals who adhere to the Health and Care Professions Council’s (HCPC) code of ethics, ensuring that our work is ethical, honest, and in the best interest of those we support. Our tools are designed with the understanding that not everyone can or wants to access traditional therapy.
We’ve dedicated countless hours to curating resources that empower individuals and the people supporting them on their journey toward better mental health. Whether you’re using these tools for yourself or others, you can trust that they are created with integrity, experience, and compassion.
With love,
Therapy Sisters x
The 10-Week ACT Session Plans by Therapy Sisters is a versatile resource designed for therapists using Acceptance and Commitment Therapy (ACT) to support clients with anxiety, depression, stress management, relationship issues, and grief and loss. Each session plan provides structured goals, practical exercises, and suggested interventions, helping therapists deliver effective, values-driven therapy.
This resource covers key ACT components, including acceptance, cognitive defusion, present-moment awareness, values clarification, and committed action, ensuring flexibility to adapt sessions to individual client needs. Whether you're working with individuals or groups, these plans offer clear guidance to enhance therapeutic outcomes.
Key Features:
Five Core Themes: Structured plans for anxiety, depression, stress, relationships, and grief.
ACT-Based Interventions: Includes mindfulness exercises, values worksheets, and defusion techniques.
Customisable Content: Editable note sections to tailor sessions for individual clients.
Therapist Guidance: Session goals, suggested resources, and interventions for practical support.
Digital Format: Ideal for in-person or telehealth sessions, providing quick access for busy therapists.
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. If you wish to use this commercially (e.g., with clients), please purchase our commercial use license in the link below.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for guidance.
COPYRIGHT
All designs are the property of Therapy Sisters. By purchasing this item, reproduction rights are not transferred. This item is for personal use only, and any distribution, alteration, or resale is strictly prohibited and may result in legal action. If you intend to share or use this product commercially, please purchase a commercial use license for each item.
Why Choose Therapy Sisters?
At Therapy Sisters, all our resources are thoughtfully crafted with care by Chloe and Beth. As registered and regulated psychotherapists, we understand the challenge of finding ethical, evidence-based tools in the public domain. With over 20 years of collective experience in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR, we bring a depth of professional expertise to everything we create.
We are registered professionals who adhere to the Health and Care Professions Council’s (HCPC) code of ethics, ensuring that our work is ethical, honest, and in the best interest of those we support. Our tools are designed with the understanding that not everyone can or wants to access traditional therapy.
We’ve dedicated countless hours to curating resources that empower individuals and the people supporting them on their journey toward better mental health. Whether you’re using these tools for yourself or others, you can trust that they are created with integrity, experience, and compassion.
With love,
Therapy Sisters x
The 10-Week ACT Session Plans by Therapy Sisters is a versatile resource designed for therapists using Acceptance and Commitment Therapy (ACT) to support clients with anxiety, depression, stress management, relationship issues, and grief and loss. Each session plan provides structured goals, practical exercises, and suggested interventions, helping therapists deliver effective, values-driven therapy.
This resource covers key ACT components, including acceptance, cognitive defusion, present-moment awareness, values clarification, and committed action, ensuring flexibility to adapt sessions to individual client needs. Whether you're working with individuals or groups, these plans offer clear guidance to enhance therapeutic outcomes.
Key Features:
Five Core Themes: Structured plans for anxiety, depression, stress, relationships, and grief.
ACT-Based Interventions: Includes mindfulness exercises, values worksheets, and defusion techniques.
Customisable Content: Editable note sections to tailor sessions for individual clients.
Therapist Guidance: Session goals, suggested resources, and interventions for practical support.
Digital Format: Ideal for in-person or telehealth sessions, providing quick access for busy therapists.
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. If you wish to use this commercially (e.g., with clients), please purchase our commercial use license in the link below.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for guidance.
COPYRIGHT
All designs are the property of Therapy Sisters. By purchasing this item, reproduction rights are not transferred. This item is for personal use only, and any distribution, alteration, or resale is strictly prohibited and may result in legal action. If you intend to share or use this product commercially, please purchase a commercial use license for each item.
Why Choose Therapy Sisters?
At Therapy Sisters, all our resources are thoughtfully crafted with care by Chloe and Beth. As registered and regulated psychotherapists, we understand the challenge of finding ethical, evidence-based tools in the public domain. With over 20 years of collective experience in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR, we bring a depth of professional expertise to everything we create.
We are registered professionals who adhere to the Health and Care Professions Council’s (HCPC) code of ethics, ensuring that our work is ethical, honest, and in the best interest of those we support. Our tools are designed with the understanding that not everyone can or wants to access traditional therapy.
We’ve dedicated countless hours to curating resources that empower individuals and the people supporting them on their journey toward better mental health. Whether you’re using these tools for yourself or others, you can trust that they are created with integrity, experience, and compassion.
With love,
Therapy Sisters x
