10 x ACT Meditation Scripts for Addiction and Sobriety Therapy
ACT Guided Meditation Pack for Addiction & Sobriety
This 10-week Acceptance and Commitment Therapy (ACT) Guided Meditation Pack is designed for addiction recovery services, offering structured mindfulness and ACT-based exercises to support individuals in sobriety. Each meditation guides clients through key ACT principles, including present-moment awareness, cognitive defusion, values clarification, and self-compassion, helping to build resilience and long-term recovery.
What’s Inside
• 10 ACT-Based Guided Meditations – Designed for addiction and sobriety support, covering:
• Present moment awareness
• Cognitive defusion and letting go of unhelpful thoughts
• Acceptance and willingness
• Self as context and observing self
• Values clarification and committed action
• Defusion from self-critical thoughts
• Acceptance of physical sensations
• Overcoming obstacles and committed action
• Self-compassion and kindness
• Integrating ACT principles into daily life
• Bonus Session – Mindfulness and compassion meditation for families supporting a loved one in recovery.
This resource is ideal for therapists, addiction counsellors, and group facilitators looking to integrate structured ACT meditations into addiction and recovery services.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
ACT Guided Meditation Pack for Addiction & Sobriety
This 10-week Acceptance and Commitment Therapy (ACT) Guided Meditation Pack is designed for addiction recovery services, offering structured mindfulness and ACT-based exercises to support individuals in sobriety. Each meditation guides clients through key ACT principles, including present-moment awareness, cognitive defusion, values clarification, and self-compassion, helping to build resilience and long-term recovery.
What’s Inside
• 10 ACT-Based Guided Meditations – Designed for addiction and sobriety support, covering:
• Present moment awareness
• Cognitive defusion and letting go of unhelpful thoughts
• Acceptance and willingness
• Self as context and observing self
• Values clarification and committed action
• Defusion from self-critical thoughts
• Acceptance of physical sensations
• Overcoming obstacles and committed action
• Self-compassion and kindness
• Integrating ACT principles into daily life
• Bonus Session – Mindfulness and compassion meditation for families supporting a loved one in recovery.
This resource is ideal for therapists, addiction counsellors, and group facilitators looking to integrate structured ACT meditations into addiction and recovery services.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
ACT Guided Meditation Pack for Addiction & Sobriety
This 10-week Acceptance and Commitment Therapy (ACT) Guided Meditation Pack is designed for addiction recovery services, offering structured mindfulness and ACT-based exercises to support individuals in sobriety. Each meditation guides clients through key ACT principles, including present-moment awareness, cognitive defusion, values clarification, and self-compassion, helping to build resilience and long-term recovery.
What’s Inside
• 10 ACT-Based Guided Meditations – Designed for addiction and sobriety support, covering:
• Present moment awareness
• Cognitive defusion and letting go of unhelpful thoughts
• Acceptance and willingness
• Self as context and observing self
• Values clarification and committed action
• Defusion from self-critical thoughts
• Acceptance of physical sensations
• Overcoming obstacles and committed action
• Self-compassion and kindness
• Integrating ACT principles into daily life
• Bonus Session – Mindfulness and compassion meditation for families supporting a loved one in recovery.
This resource is ideal for therapists, addiction counsellors, and group facilitators looking to integrate structured ACT meditations into addiction and recovery services.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
