10 Week ADHD Coaching (CBT for ADHD) Session Plan

ADHD Coaching for Teens – 10-Week CBT-Informed Session Plan (PDF)

This 10-week session plan is designed for therapists, coaches, and educators working with teenagers with ADHD. Blending coaching techniques with CBT for ADHD, each session supports teens in developing practical strategies for executive functioning, time management, emotional regulation, self-advocacy, and self-esteem.

Each week includes three coaching goals, reflective prompts, and suggested tools. The tone is strengths-based, collaborative, and neurodiversity-affirming—designed to build confidence while equipping teens with real-life tools they can carry into adulthood.

What’s Inside?

• 10 clearly structured ADHD coaching sessions

• 3 practical goals per session

• Topics include:

  • Time blindness and focus strategies

  • Task initiation and motivation

  • Working memory and organisation

  • Emotional regulation and pause plans

  • Self-advocacy and identity

  • Boundaries, relationships, and self-confidence

Each session includes editable space for notes and customisation, making this a flexible and client-led resource.

📥 Instant Download | A4 Editable PDF Format

PLEASE NOTE

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COPYRIGHT

All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.

Why Trust Therapy Sisters?

Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. We specialise in trauma-informed, creative, and evidence-based practice. Every resource we make is designed to support ethical, accessible therapy for professionals and clients alike.