10 Week Circle of Security for ADHD (CBT for ADHD) Session Plan

Circle of Security for ADHD – 10-Week CBT-Informed Session Plan (PDF)

This 10-week session plan is designed for therapists supporting parents of children with ADHD through the lens of Circle of Security and CBT for ADHD. Each session integrates attachment theory, emotional regulation, and reflective parenting strategies with ADHD-sensitive adaptations. Themes include creating emotional safety, understanding secure base behaviour, exploring triggers (“shark music”), repair, and co-regulation.

This resource offers a structured path for psychoeducation, reflection, and emotional insight, and is ideal for use in parent support groups or 1:1 sessions. Created by experienced therapists, it honours the complexity of parenting neurodivergent children with warmth and clarity.

What’s Inside?

• 10 fully structured weekly sessions (A4, editable PDF)

• 3 therapeutic goals per session

• Reflective prompts, psychoeducational content, and suggested resources

• Topics include:

  • Secure base and safe haven behaviours in ADHD

  • Emotional co-regulation and rupture repair

  • Recognising and responding to ‘shark music’ (parental triggers)

  • Supporting delight, curiosity, and presence

  • Building a secure base at home

This is a gentle yet powerful tool to support relational healing, behavioural insight, and emotional growth between parents and their children with ADHD.

📥 Instant Download | Editable A4 PDF Format

PLEASE NOTE

Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.

COPYRIGHT

All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.

Why Trust Therapy Sisters?

Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. Every resource we create is designed to support trauma-informed, ethical practice—blending creativity with evidence-based approaches to help therapists and clients alike.