10 week Cognitive Behavioural Therapy Session Plans
This 10-week CBT therapy session plan is designed to guide therapists through structured interventions focusing on attachment, self-esteem, low confidence, interpersonal relationships, and emotional dysregulation. Each session is mapped out with clear goals, interventions, and suggested resources, making it easy to tailor therapy to individual client needs.
What’s Inside
Understanding Attachment & Core Beliefs – Helping clients explore their attachment style, challenge maladaptive beliefs, and develop self-compassion.
Self-Esteem & Confidence Building – Techniques for identifying negative thought patterns and fostering self-worth.
Emotional Regulation & Coping Strategies – Practical CBT exercises to help clients manage emotional dysregulation.
Interpersonal Relationships & Communication – Sessions on boundary-setting, assertiveness, and strengthening relational security.
Long-Term Growth & Relapse Prevention – Developing personalised action plans for ongoing confidence and emotional well-being.
Each session includes structured goals, suggested interventions, psychoeducation, and reflective exercises, ensuring therapists have a clear roadmap while allowing room for individualisation.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
This 10-week CBT therapy session plan is designed to guide therapists through structured interventions focusing on attachment, self-esteem, low confidence, interpersonal relationships, and emotional dysregulation. Each session is mapped out with clear goals, interventions, and suggested resources, making it easy to tailor therapy to individual client needs.
What’s Inside
Understanding Attachment & Core Beliefs – Helping clients explore their attachment style, challenge maladaptive beliefs, and develop self-compassion.
Self-Esteem & Confidence Building – Techniques for identifying negative thought patterns and fostering self-worth.
Emotional Regulation & Coping Strategies – Practical CBT exercises to help clients manage emotional dysregulation.
Interpersonal Relationships & Communication – Sessions on boundary-setting, assertiveness, and strengthening relational security.
Long-Term Growth & Relapse Prevention – Developing personalised action plans for ongoing confidence and emotional well-being.
Each session includes structured goals, suggested interventions, psychoeducation, and reflective exercises, ensuring therapists have a clear roadmap while allowing room for individualisation.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
This 10-week CBT therapy session plan is designed to guide therapists through structured interventions focusing on attachment, self-esteem, low confidence, interpersonal relationships, and emotional dysregulation. Each session is mapped out with clear goals, interventions, and suggested resources, making it easy to tailor therapy to individual client needs.
What’s Inside
Understanding Attachment & Core Beliefs – Helping clients explore their attachment style, challenge maladaptive beliefs, and develop self-compassion.
Self-Esteem & Confidence Building – Techniques for identifying negative thought patterns and fostering self-worth.
Emotional Regulation & Coping Strategies – Practical CBT exercises to help clients manage emotional dysregulation.
Interpersonal Relationships & Communication – Sessions on boundary-setting, assertiveness, and strengthening relational security.
Long-Term Growth & Relapse Prevention – Developing personalised action plans for ongoing confidence and emotional well-being.
Each session includes structured goals, suggested interventions, psychoeducation, and reflective exercises, ensuring therapists have a clear roadmap while allowing room for individualisation.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
