10 Week Cognitive Behavioural Therapy Session Plans
CBT 10-Week Therapy Session Plans – Social Anxiety, ADHD, Addiction, Workplace Stress & Pre-Bereavement
This structured CBT toolkit includes five full 10-week therapy plans tailored to a range of clinical presentations: Social Anxiety, Pre-Bereavement, ADHD, Alcohol Use, and Workplace Stress. Each plan offers session-by-session goals, psychoeducation, worksheets, and therapist prompts to support practical and emotionally informed CBT delivery.
What you’ll find inside:
Social Anxiety – Tools for addressing avoidance, safety behaviours, cognitive distortions, and exposure hierarchies.
Pre-Bereavement – Support for clients anticipating loss, including thought tracking, values-based action, and legacy planning.
ADHD – Targets executive function, self-esteem, emotional regulation, and planning with neurodivergent-informed CBT strategies.
Alcohol Use – CBT tools for understanding triggers, challenging beliefs, urge surfing, and building a relapse prevention plan.
Workplace Stress – Techniques for managing overworking, perfectionism, communication challenges, and burnout recovery.
Each plan is grounded in core CBT principles and includes adaptable resources for therapists to personalise according to the needs of the client.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
CBT 10-Week Therapy Session Plans – Social Anxiety, ADHD, Addiction, Workplace Stress & Pre-Bereavement
This structured CBT toolkit includes five full 10-week therapy plans tailored to a range of clinical presentations: Social Anxiety, Pre-Bereavement, ADHD, Alcohol Use, and Workplace Stress. Each plan offers session-by-session goals, psychoeducation, worksheets, and therapist prompts to support practical and emotionally informed CBT delivery.
What you’ll find inside:
Social Anxiety – Tools for addressing avoidance, safety behaviours, cognitive distortions, and exposure hierarchies.
Pre-Bereavement – Support for clients anticipating loss, including thought tracking, values-based action, and legacy planning.
ADHD – Targets executive function, self-esteem, emotional regulation, and planning with neurodivergent-informed CBT strategies.
Alcohol Use – CBT tools for understanding triggers, challenging beliefs, urge surfing, and building a relapse prevention plan.
Workplace Stress – Techniques for managing overworking, perfectionism, communication challenges, and burnout recovery.
Each plan is grounded in core CBT principles and includes adaptable resources for therapists to personalise according to the needs of the client.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
CBT 10-Week Therapy Session Plans – Social Anxiety, ADHD, Addiction, Workplace Stress & Pre-Bereavement
This structured CBT toolkit includes five full 10-week therapy plans tailored to a range of clinical presentations: Social Anxiety, Pre-Bereavement, ADHD, Alcohol Use, and Workplace Stress. Each plan offers session-by-session goals, psychoeducation, worksheets, and therapist prompts to support practical and emotionally informed CBT delivery.
What you’ll find inside:
Social Anxiety – Tools for addressing avoidance, safety behaviours, cognitive distortions, and exposure hierarchies.
Pre-Bereavement – Support for clients anticipating loss, including thought tracking, values-based action, and legacy planning.
ADHD – Targets executive function, self-esteem, emotional regulation, and planning with neurodivergent-informed CBT strategies.
Alcohol Use – CBT tools for understanding triggers, challenging beliefs, urge surfing, and building a relapse prevention plan.
Workplace Stress – Techniques for managing overworking, perfectionism, communication challenges, and burnout recovery.
Each plan is grounded in core CBT principles and includes adaptable resources for therapists to personalise according to the needs of the client.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
