Low Mood in Children – 10-Week CBT & Creative Therapy Plan (PDF)
This 10-week session plan supports children aged 6–12 in understanding and managing low mood using CBT and creative interventions. Each session offers child-friendly, engaging tools to explore emotions, challenge unhelpful thoughts, and build self-regulation through play, art, storytelling, and movement.
Designed for therapists, school counsellors, or emotional literacy practitioners, this resource blends structure with flexibility, helping children develop emotional insight and build confidence over time.
What’s Inside?
10 weekly therapy sessions for low mood and emotional wellbeing
3 therapeutic goals per session
Suggested resources and creative tools
A4 editable PDF
Themes include:
What is low mood?
Identifying triggers and body signals
Mood-thought-behaviour connections
Emotion art and creative expression
Coping toolkits and relaxation
Gratitude, movement, and mindfulness
Self-care, resilience, and self-compassion
Real-life application and future planning
Each session combines psychoeducation with hands-on activities to support emotional development in children.
📥 Instant Download | Therapist-Friendly | Designed for Children 6–12
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. Every resource we create is designed to support trauma-informed, ethical practice—blending creativity with evidence-based approaches to help therapists and clients alike.
Low Mood in Children – 10-Week CBT & Creative Therapy Plan (PDF)
This 10-week session plan supports children aged 6–12 in understanding and managing low mood using CBT and creative interventions. Each session offers child-friendly, engaging tools to explore emotions, challenge unhelpful thoughts, and build self-regulation through play, art, storytelling, and movement.
Designed for therapists, school counsellors, or emotional literacy practitioners, this resource blends structure with flexibility, helping children develop emotional insight and build confidence over time.
What’s Inside?
10 weekly therapy sessions for low mood and emotional wellbeing
3 therapeutic goals per session
Suggested resources and creative tools
A4 editable PDF
Themes include:
What is low mood?
Identifying triggers and body signals
Mood-thought-behaviour connections
Emotion art and creative expression
Coping toolkits and relaxation
Gratitude, movement, and mindfulness
Self-care, resilience, and self-compassion
Real-life application and future planning
Each session combines psychoeducation with hands-on activities to support emotional development in children.
📥 Instant Download | Therapist-Friendly | Designed for Children 6–12
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. Every resource we create is designed to support trauma-informed, ethical practice—blending creativity with evidence-based approaches to help therapists and clients alike.
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