Mindfulness-Based CBT for ADHD – 10-Week Teen Therapy Plan (PDF)
This 10-week therapy plan is designed to support teens with ADHD using a blend of mindfulness practices and cognitive behavioural strategies. Each session guides young people to develop attention skills, regulate emotions, build awareness of thoughts, and respond with greater choice—all through age-appropriate, creative activities.
With clear weekly goals and guided scripts, this resource is ideal for therapists, school counsellors, or mental health practitioners working with adolescents who struggle with impulsivity, shame, and focus.
What’s Inside?
10-week session plan for teens with ADHD
3 therapeutic goals per session
Suggested resources, metaphors, and scripts
Topics include:
ADHD and attention training
Thought defusion and reactivity
Self-compassion and shame
Emotional awareness and grounding
Mindfulness in relationships and values
Planning for sustained mindful practice
📥 Instant Download | Editable A4 PDF Format
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. Every resource we create is designed to support trauma-informed, ethical practice—blending creativity with evidence-based approaches to help therapists and clients alike.
Mindfulness-Based CBT for ADHD – 10-Week Teen Therapy Plan (PDF)
This 10-week therapy plan is designed to support teens with ADHD using a blend of mindfulness practices and cognitive behavioural strategies. Each session guides young people to develop attention skills, regulate emotions, build awareness of thoughts, and respond with greater choice—all through age-appropriate, creative activities.
With clear weekly goals and guided scripts, this resource is ideal for therapists, school counsellors, or mental health practitioners working with adolescents who struggle with impulsivity, shame, and focus.
What’s Inside?
10-week session plan for teens with ADHD
3 therapeutic goals per session
Suggested resources, metaphors, and scripts
Topics include:
ADHD and attention training
Thought defusion and reactivity
Self-compassion and shame
Emotional awareness and grounding
Mindfulness in relationships and values
Planning for sustained mindful practice
📥 Instant Download | Editable A4 PDF Format
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. Every resource we create is designed to support trauma-informed, ethical practice—blending creativity with evidence-based approaches to help therapists and clients alike.
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