10 Week Mindfulness (DBT) Session Plan
This 10-week DBT session plan focuses on mindfulness as the foundation for emotional regulation, distress tolerance, and interpersonal effectiveness. Designed for therapists working with individuals or groups, this resource includes weekly goals, session structure, suggested resources, and editable therapist notes.
Each session builds from core DBT mindfulness skills (Observe, Describe, Participate) to more advanced practices like radical acceptance, distress tolerance in crisis, and mindful communication. Topics include the biosocial model of BPD, the Middle Path, vulnerability factors, and integrating mindfulness into daily life.
Whether you're introducing DBT or deepening mindfulness with existing clients, this plan offers a structured, trauma-informed approach to building emotional awareness and resilience.
Key Features:
10-week DBT-informed mindfulness therapy plan
Covers core and advanced mindfulness skills
Includes goals, psychoeducation, and practical activities
Ideal for use in 1:1 or group DBT therapy settings
Fully editable therapist note sections
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by practising therapists who believe in blending compassion, structure, and creativity. Our resources are grounded in real-world clinical practice.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
10 Week Mindfulness (DBT) Session Plan
This 10-week DBT session plan focuses on mindfulness as the foundation for emotional regulation, distress tolerance, and interpersonal effectiveness. Designed for therapists working with individuals or groups, this resource includes weekly goals, session structure, suggested resources, and editable therapist notes.
Each session builds from core DBT mindfulness skills (Observe, Describe, Participate) to more advanced practices like radical acceptance, distress tolerance in crisis, and mindful communication. Topics include the biosocial model of BPD, the Middle Path, vulnerability factors, and integrating mindfulness into daily life.
Whether you're introducing DBT or deepening mindfulness with existing clients, this plan offers a structured, trauma-informed approach to building emotional awareness and resilience.
Key Features:
10-week DBT-informed mindfulness therapy plan
Covers core and advanced mindfulness skills
Includes goals, psychoeducation, and practical activities
Ideal for use in 1:1 or group DBT therapy settings
Fully editable therapist note sections
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by practising therapists who believe in blending compassion, structure, and creativity. Our resources are grounded in real-world clinical practice.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
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