10 Week Recovering from Abusive Relationships (Internal Family Systems) Session Plan
Recovering from Abusive Relationships (IFS) – 10-Week Therapy Session Plan
This Internal Family Systems (IFS)-based 10-week session plan is designed to help therapists support clients recovering from abusive relationships with compassion, structure, and flexibility. Each session focuses on deepening the client’s relationship with their internal system—meeting protector parts, unburdening exiles, and restoring internal trust.
The plan helps clients build a safe foundation for trauma work, process shame and grief, and re-establish a connection to Self-energy. Created by qualified psychotherapists, this resource is ideal for clinicians who work with complex trauma, relational wounds, and emotional abuse.
What’s Inside?
A full 10-week IFS therapy plan tailored for recovery from abusive relationships
Three weekly goals per session with clear therapeutic focus
Creative and somatic resources suggested for each goal
Topics include: building Self-energy, mapping protectors, witnessing exiles, unburdening rituals, restoring trust, and preparing for relational reconnection
A4 printable PDF | Editable and therapist-friendly
Suitable for use in 1:1 therapy, psychoeducation, or adapted for group settings.
📥 Instant Download | PDF Format
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. Every resource we create is designed to support trauma-informed, ethical practice—blending creativity with evidence-based approaches to help therapists and clients alike.
Recovering from Abusive Relationships (IFS) – 10-Week Therapy Session Plan
This Internal Family Systems (IFS)-based 10-week session plan is designed to help therapists support clients recovering from abusive relationships with compassion, structure, and flexibility. Each session focuses on deepening the client’s relationship with their internal system—meeting protector parts, unburdening exiles, and restoring internal trust.
The plan helps clients build a safe foundation for trauma work, process shame and grief, and re-establish a connection to Self-energy. Created by qualified psychotherapists, this resource is ideal for clinicians who work with complex trauma, relational wounds, and emotional abuse.
What’s Inside?
A full 10-week IFS therapy plan tailored for recovery from abusive relationships
Three weekly goals per session with clear therapeutic focus
Creative and somatic resources suggested for each goal
Topics include: building Self-energy, mapping protectors, witnessing exiles, unburdening rituals, restoring trust, and preparing for relational reconnection
A4 printable PDF | Editable and therapist-friendly
Suitable for use in 1:1 therapy, psychoeducation, or adapted for group settings.
📥 Instant Download | PDF Format
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. Every resource we create is designed to support trauma-informed, ethical practice—blending creativity with evidence-based approaches to help therapists and clients alike.
Recovering from Abusive Relationships (IFS) – 10-Week Therapy Session Plan
This Internal Family Systems (IFS)-based 10-week session plan is designed to help therapists support clients recovering from abusive relationships with compassion, structure, and flexibility. Each session focuses on deepening the client’s relationship with their internal system—meeting protector parts, unburdening exiles, and restoring internal trust.
The plan helps clients build a safe foundation for trauma work, process shame and grief, and re-establish a connection to Self-energy. Created by qualified psychotherapists, this resource is ideal for clinicians who work with complex trauma, relational wounds, and emotional abuse.
What’s Inside?
A full 10-week IFS therapy plan tailored for recovery from abusive relationships
Three weekly goals per session with clear therapeutic focus
Creative and somatic resources suggested for each goal
Topics include: building Self-energy, mapping protectors, witnessing exiles, unburdening rituals, restoring trust, and preparing for relational reconnection
A4 printable PDF | Editable and therapist-friendly
Suitable for use in 1:1 therapy, psychoeducation, or adapted for group settings.
📥 Instant Download | PDF Format
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. Every resource we create is designed to support trauma-informed, ethical practice—blending creativity with evidence-based approaches to help therapists and clients alike.
