Self-Care for Children – 10-Week CBT & Creative Therapy Plan (PDF)
This 10-week session plan introduces children aged 6–12 to the concept of self-care using CBT-informed approaches and creative expression. Each week supports children in building emotional awareness, developing healthy habits, and learning practical tools for physical, emotional, and social wellbeing.
With therapist-written goals, reflective activities, and art-based interventions, this resource is ideal for school counsellors, therapists, and support staff seeking developmentally appropriate ways to teach children how to look after their mind, body, and feelings.
What’s Inside?
Activities include role play, posters, guided relaxation, creative writing, drawing, and journaling. The tone is child-friendly, neurodiversity-affirming, and emotionally supportive.
📥 Instant Download | Printable & Editable | Therapist-Friendly
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. Every resource we create is designed to support trauma-informed, ethical practice—blending creativity with evidence-based approaches to help therapists and clients alike.
Self-Care for Children – 10-Week CBT & Creative Therapy Plan (PDF)
This 10-week session plan introduces children aged 6–12 to the concept of self-care using CBT-informed approaches and creative expression. Each week supports children in building emotional awareness, developing healthy habits, and learning practical tools for physical, emotional, and social wellbeing.
With therapist-written goals, reflective activities, and art-based interventions, this resource is ideal for school counsellors, therapists, and support staff seeking developmentally appropriate ways to teach children how to look after their mind, body, and feelings.
What’s Inside?
Activities include role play, posters, guided relaxation, creative writing, drawing, and journaling. The tone is child-friendly, neurodiversity-affirming, and emotionally supportive.
📥 Instant Download | Printable & Editable | Therapist-Friendly
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. Every resource we create is designed to support trauma-informed, ethical practice—blending creativity with evidence-based approaches to help therapists and clients alike.
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