10 Week Social Anxiety (ACT) Session Plan
Social Anxiety (ACT)
This 10-week ACT-based session plan for social anxiety is designed for therapists working with teens or adults seeking to overcome fear, avoidance, and negative self-talk in social situations. Each weekly session includes clearly outlined goals, experiential exercises, and suggested resources to increase psychological flexibility, explore values, and develop mindful, values-led behaviour. Topics include defusion techniques, present-moment awareness, acceptance, self-as-context, values clarification, and social exposure tasks.
This editable and easy-to-use digital guide is ideal for therapists trained in Acceptance and Commitment Therapy or those integrating ACT techniques into their practice.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Social Anxiety (ACT)
This 10-week ACT-based session plan for social anxiety is designed for therapists working with teens or adults seeking to overcome fear, avoidance, and negative self-talk in social situations. Each weekly session includes clearly outlined goals, experiential exercises, and suggested resources to increase psychological flexibility, explore values, and develop mindful, values-led behaviour. Topics include defusion techniques, present-moment awareness, acceptance, self-as-context, values clarification, and social exposure tasks.
This editable and easy-to-use digital guide is ideal for therapists trained in Acceptance and Commitment Therapy or those integrating ACT techniques into their practice.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Social Anxiety (ACT)
This 10-week ACT-based session plan for social anxiety is designed for therapists working with teens or adults seeking to overcome fear, avoidance, and negative self-talk in social situations. Each weekly session includes clearly outlined goals, experiential exercises, and suggested resources to increase psychological flexibility, explore values, and develop mindful, values-led behaviour. Topics include defusion techniques, present-moment awareness, acceptance, self-as-context, values clarification, and social exposure tasks.
This editable and easy-to-use digital guide is ideal for therapists trained in Acceptance and Commitment Therapy or those integrating ACT techniques into their practice.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
