10 Week Workplace Stress (CBT) Session Plan
CBT 10-Week Therapy Plan for Workplace Stress
This structured 10-week CBT plan is designed to support clients struggling with workplace stress, burnout, or performance anxiety. Each session includes three clear therapeutic goals, psychoeducation, suggested interventions, and space for therapist notes. Weekly topics cover stress mapping, unhelpful thought patterns, boundaries, avoidance, communication, perfectionism, worry, values, relapse planning, and closure. It’s ready to print and use in-session or adapt to your client’s individual needs.
Created by HCPC-registered psychotherapists with experience in CBT and workplace wellbeing.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
CBT 10-Week Therapy Plan for Workplace Stress
This structured 10-week CBT plan is designed to support clients struggling with workplace stress, burnout, or performance anxiety. Each session includes three clear therapeutic goals, psychoeducation, suggested interventions, and space for therapist notes. Weekly topics cover stress mapping, unhelpful thought patterns, boundaries, avoidance, communication, perfectionism, worry, values, relapse planning, and closure. It’s ready to print and use in-session or adapt to your client’s individual needs.
Created by HCPC-registered psychotherapists with experience in CBT and workplace wellbeing.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
CBT 10-Week Therapy Plan for Workplace Stress
This structured 10-week CBT plan is designed to support clients struggling with workplace stress, burnout, or performance anxiety. Each session includes three clear therapeutic goals, psychoeducation, suggested interventions, and space for therapist notes. Weekly topics cover stress mapping, unhelpful thought patterns, boundaries, avoidance, communication, perfectionism, worry, values, relapse planning, and closure. It’s ready to print and use in-session or adapt to your client’s individual needs.
Created by HCPC-registered psychotherapists with experience in CBT and workplace wellbeing.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
