10 Week Emotional Dysregulation (CBT) Session Plan
This downloadable CBT session plan is designed to support clients who experience emotional dysregulation, particularly those with Autism Spectrum Disorder (ASD). Spanning 10 structured sessions, it offers clear goals, suggested resources, and practical CBT tools to help clients understand, track, and manage their emotional experiences.
Each week focuses on a different area, from understanding emotional dysregulation and identifying triggers, to building emotional vocabulary, challenging cognitive distortions, and developing long-term strategies for emotional self-regulation.
This plan is ideal for therapists working with neurodivergent clients, offering psychoeducation, worksheets, and space for personalised notes to tailor each session to the individual’s needs.
Whether you're looking to introduce CBT to a new client or deepen your approach to emotional regulation, this plan provides a flexible, thoughtful structure for therapeutic progress.
Key Features:
10-session CBT-based programme for emotional dysregulation
Tailored with a focus on clients with ASD
Includes psychoeducation, worksheets, and space for therapist notes
Covers triggers, sensory needs, shutdowns, cognitive distortions, and long-term strategies
Can be adapted for individual or group work
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by experienced therapists, our tools are designed to be practical, accessible, and rooted in evidence-based approaches. We know what it’s like to need clear, quality resources that fit real-life therapy sessions.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited
10 Week Emotional Dysregulation (CBT) Session Plan
This downloadable CBT session plan is designed to support clients who experience emotional dysregulation, particularly those with Autism Spectrum Disorder (ASD). Spanning 10 structured sessions, it offers clear goals, suggested resources, and practical CBT tools to help clients understand, track, and manage their emotional experiences.
Each week focuses on a different area, from understanding emotional dysregulation and identifying triggers, to building emotional vocabulary, challenging cognitive distortions, and developing long-term strategies for emotional self-regulation.
This plan is ideal for therapists working with neurodivergent clients, offering psychoeducation, worksheets, and space for personalised notes to tailor each session to the individual’s needs.
Whether you're looking to introduce CBT to a new client or deepen your approach to emotional regulation, this plan provides a flexible, thoughtful structure for therapeutic progress.
Key Features:
10-session CBT-based programme for emotional dysregulation
Tailored with a focus on clients with ASD
Includes psychoeducation, worksheets, and space for therapist notes
Covers triggers, sensory needs, shutdowns, cognitive distortions, and long-term strategies
Can be adapted for individual or group work
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by experienced therapists, our tools are designed to be practical, accessible, and rooted in evidence-based approaches. We know what it’s like to need clear, quality resources that fit real-life therapy sessions.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited
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