10 Week Interpersonal Relationships (CBT) Session Plan
This 10-session CBT programme offers a structured, therapist-friendly roadmap for helping clients improve the quality of their interpersonal relationships. Designed with clarity and flexibility in mind, each weekly session includes three clear goals, suggested resources, and space for tailored notes.
The plan explores key relational skills and challenges, such as cognitive distortions, communication styles, boundary setting, empathy, conflict resolution, and managing relationship anxiety. Suitable for individual clients or small groups, this programme provides a solid foundation for relational work using evidence-based CBT strategies.
Perfect for therapists supporting clients with insecure attachment patterns, low self-esteem, or difficulties in romantic, social, or family relationships.
Key Features:
10-week CBT-based session plan
Focuses on relationship dynamics, communication, and emotional regulation
Includes goals, psychoeducation, worksheets, and therapist note sections
Adaptable for 1:1 or group sessions
Ideal for clients struggling with relational anxiety or unhelpful patterns
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by therapists, for therapists. Our resources are practical, client-focused, and grounded in real therapeutic experience.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
10 Week Interpersonal Relationships (CBT) Session Plan
This 10-session CBT programme offers a structured, therapist-friendly roadmap for helping clients improve the quality of their interpersonal relationships. Designed with clarity and flexibility in mind, each weekly session includes three clear goals, suggested resources, and space for tailored notes.
The plan explores key relational skills and challenges, such as cognitive distortions, communication styles, boundary setting, empathy, conflict resolution, and managing relationship anxiety. Suitable for individual clients or small groups, this programme provides a solid foundation for relational work using evidence-based CBT strategies.
Perfect for therapists supporting clients with insecure attachment patterns, low self-esteem, or difficulties in romantic, social, or family relationships.
Key Features:
10-week CBT-based session plan
Focuses on relationship dynamics, communication, and emotional regulation
Includes goals, psychoeducation, worksheets, and therapist note sections
Adaptable for 1:1 or group sessions
Ideal for clients struggling with relational anxiety or unhelpful patterns
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by therapists, for therapists. Our resources are practical, client-focused, and grounded in real therapeutic experience.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
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