10 Week Low Confidence (CBT) Session Plan
This downloadable CBT session plan is designed to help clients build lasting confidence through practical, evidence-based strategies. Each of the 10 weekly sessions includes three clear goals, suggested worksheets, and space for therapist notes—making it easy to personalise and adapt.
The programme explores the foundations of confidence, identifies and challenges negative thought patterns, introduces behavioural experiments, and develops practical skills like assertiveness, self-compassion, and resilience. It also covers social confidence, communication, and maintaining progress beyond therapy.
Ideal for therapists supporting clients with low self-worth, social anxiety, or a fear of failure, this plan provides structure, clarity, and flexibility.
Key Features:
10-week CBT-based programme for confidence building
Includes psychoeducation, behavioural experiments, and thought restructuring
Covers assertiveness, self-compassion, resilience, and growth mindset
Therapist-friendly format with goals, worksheets, and editable notes
Suitable for individual or group work
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by therapists, for therapists. Our resources are grounded in lived clinical experience and designed to be useful from the first session.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
10 Week Low Confidence (CBT) Session Plan
This downloadable CBT session plan is designed to help clients build lasting confidence through practical, evidence-based strategies. Each of the 10 weekly sessions includes three clear goals, suggested worksheets, and space for therapist notes—making it easy to personalise and adapt.
The programme explores the foundations of confidence, identifies and challenges negative thought patterns, introduces behavioural experiments, and develops practical skills like assertiveness, self-compassion, and resilience. It also covers social confidence, communication, and maintaining progress beyond therapy.
Ideal for therapists supporting clients with low self-worth, social anxiety, or a fear of failure, this plan provides structure, clarity, and flexibility.
Key Features:
10-week CBT-based programme for confidence building
Includes psychoeducation, behavioural experiments, and thought restructuring
Covers assertiveness, self-compassion, resilience, and growth mindset
Therapist-friendly format with goals, worksheets, and editable notes
Suitable for individual or group work
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
Created by therapists, for therapists. Our resources are grounded in lived clinical experience and designed to be useful from the first session.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
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