Recovering from Abusive Relationships – 10-Week TF-CBT Therapy Plan (PDF)
This trauma-focused CBT (TF-CBT) session plan offers a structured and client-sensitive approach to supporting adults healing from abusive relationships. Over 10 weeks, this plan guides therapists through establishing psychological safety, delivering trauma psychoeducation, teaching grounding skills, and processing the trauma narrative—culminating in emotional reconnection and planning for the future.
Each session includes three clearly outlined goals, recommended tools, and space for practitioner notes. The plan integrates core TF-CBT components: stabilisation, trauma processing, cognitive restructuring, and empowerment.
What’s Inside?
Full 10-week TF-CBT therapy session plan for survivors of emotional or psychological abuse
Each session includes 3 trauma-informed goals
Printable and editable A4 PDF format
Weekly themes include:
Building safety and stabilisation
Psychoeducation and trauma symptom mapping
Emotional regulation and cognitive restructuring
Shame processing and self-blame
Trauma narrative work (2-part process)
Identity rebuilding and empowerment
Boundary setting, trust, and closure
This resource is suitable for use in adult individual therapy and adaptable for psychoeducational group work.
📥 Instant Download | Therapist-Friendly | Editable PDF
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. We specialise in trauma-informed, creative, and evidence-based practice. Every resource we make is designed to support ethical, accessible therapy for professionals and clients alike.
Recovering from Abusive Relationships – 10-Week TF-CBT Therapy Plan (PDF)
This trauma-focused CBT (TF-CBT) session plan offers a structured and client-sensitive approach to supporting adults healing from abusive relationships. Over 10 weeks, this plan guides therapists through establishing psychological safety, delivering trauma psychoeducation, teaching grounding skills, and processing the trauma narrative—culminating in emotional reconnection and planning for the future.
Each session includes three clearly outlined goals, recommended tools, and space for practitioner notes. The plan integrates core TF-CBT components: stabilisation, trauma processing, cognitive restructuring, and empowerment.
What’s Inside?
Full 10-week TF-CBT therapy session plan for survivors of emotional or psychological abuse
Each session includes 3 trauma-informed goals
Printable and editable A4 PDF format
Weekly themes include:
Building safety and stabilisation
Psychoeducation and trauma symptom mapping
Emotional regulation and cognitive restructuring
Shame processing and self-blame
Trauma narrative work (2-part process)
Identity rebuilding and empowerment
Boundary setting, trust, and closure
This resource is suitable for use in adult individual therapy and adaptable for psychoeducational group work.
📥 Instant Download | Therapist-Friendly | Editable PDF
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. We specialise in trauma-informed, creative, and evidence-based practice. Every resource we make is designed to support ethical, accessible therapy for professionals and clients alike.
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