10 Week Self-Esteem (CBT) Session Plan
This structured CBT session plan is designed to support clients in understanding, exploring, and rebuilding their self-esteem. Each of the 10 sessions includes three clear goals, practical exercises, and space for therapist notes—making it easy to adapt for individual or group use.
The plan walks clients through identifying negative core beliefs, challenging automatic thoughts, building self-compassion, setting boundaries, overcoming perfectionism, and developing a sustainable self-esteem maintenance plan.
Ideal for therapists working with clients who struggle with self-worth, harsh inner critics, or perfectionism, this plan offers a step-by-step framework rooted in CBT.
Key Features:
10-week CBT-based programme to improve self-esteem
Focuses on core beliefs, self-talk, values, and boundary setting
Includes psychoeducation, guided exercises, and session goals
Encourages long-term self-worth and resilience
Therapist-friendly format with editable note sections
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
We’re therapists who create the resources we wish we’d had—evidence-based, clear, and ready to use.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
10 Week Self-Esteem (CBT) Session Plan
This structured CBT session plan is designed to support clients in understanding, exploring, and rebuilding their self-esteem. Each of the 10 sessions includes three clear goals, practical exercises, and space for therapist notes—making it easy to adapt for individual or group use.
The plan walks clients through identifying negative core beliefs, challenging automatic thoughts, building self-compassion, setting boundaries, overcoming perfectionism, and developing a sustainable self-esteem maintenance plan.
Ideal for therapists working with clients who struggle with self-worth, harsh inner critics, or perfectionism, this plan offers a step-by-step framework rooted in CBT.
Key Features:
10-week CBT-based programme to improve self-esteem
Focuses on core beliefs, self-talk, values, and boundary setting
Includes psychoeducation, guided exercises, and session goals
Encourages long-term self-worth and resilience
Therapist-friendly format with editable note sections
Therapy Tools
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
Why Trust Therapy Sisters?
We’re therapists who create the resources we wish we’d had—evidence-based, clear, and ready to use.
PLEASE NOTE:
This product is a digital download. No physical item will be shipped.
DISCLAIMER:
This resource is not a substitute for therapy or clinical supervision. Always use professional judgement when applying therapeutic tools.
COPYRIGHT:
All content is © Therapy Sisters. Redistribution or reselling without permission is prohibited.
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