10 Week Trauma Informed Movement and Safety in the Body (DMP) Session Plan
Trauma-Informed Movement and Safety in the Body – 10-Week Dance Movement Psychotherapy Plan
This 10-week Dance Movement Psychotherapy (DMP) plan is designed to support clients in rebuilding a sense of bodily safety, agency, and connection following trauma. Each session offers structured goals rooted in trauma-informed practice, focusing on embodied regulation, grounding, consent, and choice.
This resource helps therapists create a space where clients can gently reconnect with their physical selves, develop awareness of bodily sensations, and express themselves through movement without pressure or expectation. It is adaptable for both group and individual settings.
What’s Included
A 10-week session plan with three clear goals per week
Themes include grounding, consent, sensory awareness, containment, symbolic movement, and closure
Notes on pace, adaptations, and trauma-informed considerations
Created by registered therapists experienced in Dance Movement Psychotherapy and trauma work
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Trauma-Informed Movement and Safety in the Body – 10-Week Dance Movement Psychotherapy Plan
This 10-week Dance Movement Psychotherapy (DMP) plan is designed to support clients in rebuilding a sense of bodily safety, agency, and connection following trauma. Each session offers structured goals rooted in trauma-informed practice, focusing on embodied regulation, grounding, consent, and choice.
This resource helps therapists create a space where clients can gently reconnect with their physical selves, develop awareness of bodily sensations, and express themselves through movement without pressure or expectation. It is adaptable for both group and individual settings.
What’s Included
A 10-week session plan with three clear goals per week
Themes include grounding, consent, sensory awareness, containment, symbolic movement, and closure
Notes on pace, adaptations, and trauma-informed considerations
Created by registered therapists experienced in Dance Movement Psychotherapy and trauma work
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Trauma-Informed Movement and Safety in the Body – 10-Week Dance Movement Psychotherapy Plan
This 10-week Dance Movement Psychotherapy (DMP) plan is designed to support clients in rebuilding a sense of bodily safety, agency, and connection following trauma. Each session offers structured goals rooted in trauma-informed practice, focusing on embodied regulation, grounding, consent, and choice.
This resource helps therapists create a space where clients can gently reconnect with their physical selves, develop awareness of bodily sensations, and express themselves through movement without pressure or expectation. It is adaptable for both group and individual settings.
What’s Included
A 10-week session plan with three clear goals per week
Themes include grounding, consent, sensory awareness, containment, symbolic movement, and closure
Notes on pace, adaptations, and trauma-informed considerations
Created by registered therapists experienced in Dance Movement Psychotherapy and trauma work
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
