10 Week Workplace Stress (ACT) Session Plan
Workplace Stress (ACT)
This 10-week ACT (Acceptance and Commitment Therapy) session plan focuses on workplace stress, offering structured weekly goals that support clients in reducing anxiety, increasing psychological flexibility, and realigning with personal values. Each session blends ACT theory with actionable steps—such as mindfulness practices, cognitive defusion techniques, and value-driven behavioural experiments—tailored specifically for work-related pressure and burnout. Suitable for therapists, coaches, and mental health professionals seeking a practical framework to support clients navigating occupational stressors.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Workplace Stress (ACT)
This 10-week ACT (Acceptance and Commitment Therapy) session plan focuses on workplace stress, offering structured weekly goals that support clients in reducing anxiety, increasing psychological flexibility, and realigning with personal values. Each session blends ACT theory with actionable steps—such as mindfulness practices, cognitive defusion techniques, and value-driven behavioural experiments—tailored specifically for work-related pressure and burnout. Suitable for therapists, coaches, and mental health professionals seeking a practical framework to support clients navigating occupational stressors.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Workplace Stress (ACT)
This 10-week ACT (Acceptance and Commitment Therapy) session plan focuses on workplace stress, offering structured weekly goals that support clients in reducing anxiety, increasing psychological flexibility, and realigning with personal values. Each session blends ACT theory with actionable steps—such as mindfulness practices, cognitive defusion techniques, and value-driven behavioural experiments—tailored specifically for work-related pressure and burnout. Suitable for therapists, coaches, and mental health professionals seeking a practical framework to support clients navigating occupational stressors.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
