Attachment-Focused CBT – 10-Week Therapy Plan (PDF)
This 10-week session plan offers a structured CBT approach for clients working through attachment difficulties. It supports exploration of early attachment experiences, belief systems, relational behaviours, and patterns of emotional regulation. Each week builds on the last to develop awareness, resilience, and more secure ways of relating.
Ideal for therapists supporting clients with anxious, avoidant, or disorganised attachment styles, the plan blends psychoeducation, CBT techniques, and reflective exercises to promote insight and growth.
What’s Inside?
Weekly themes include:
Exploring attachment styles and schemas
Core beliefs and emotional triggers
Distress tolerance for relational anxiety
Challenging maladaptive narratives
Building secure attachment behaviours
Assertive communication and boundaries
Inner critic, reparenting, and self-worth
Consolidation and long-term growth planning
Each session includes suggested resources and space for notes, making it easy to adapt to client needs.
📥 Instant Download | Therapist-Friendly | Printable & Editable
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. Every resource we create is designed to support trauma-informed, ethical practice—blending creativity with evidence-based approaches to help therapists and clients alike.
Attachment-Focused CBT – 10-Week Therapy Plan (PDF)
This 10-week session plan offers a structured CBT approach for clients working through attachment difficulties. It supports exploration of early attachment experiences, belief systems, relational behaviours, and patterns of emotional regulation. Each week builds on the last to develop awareness, resilience, and more secure ways of relating.
Ideal for therapists supporting clients with anxious, avoidant, or disorganised attachment styles, the plan blends psychoeducation, CBT techniques, and reflective exercises to promote insight and growth.
What’s Inside?
Weekly themes include:
Exploring attachment styles and schemas
Core beliefs and emotional triggers
Distress tolerance for relational anxiety
Challenging maladaptive narratives
Building secure attachment behaviours
Assertive communication and boundaries
Inner critic, reparenting, and self-worth
Consolidation and long-term growth planning
Each session includes suggested resources and space for notes, making it easy to adapt to client needs.
📥 Instant Download | Therapist-Friendly | Printable & Editable
PLEASE NOTE
Therapy tools are exempt from the commercial license requirement and can be used freely with clients. If you intend to share or resell this product, please purchase a commercial use license for each item.
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Products under the section ‘Therapy Tools’ DO NOT require a commercial license, however, copyright laws still apply.
Why Trust Therapy Sisters?
Chloe and Beth at Therapy Sisters are registered and regulated psychotherapists with over 20 years of combined experience. Every resource we create is designed to support trauma-informed, ethical practice—blending creativity with evidence-based approaches to help therapists and clients alike.
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